'CHAKRA CHATTER"

Greetings friends!

Today I am writing to you not only about the latest article I have written, but about what I am focusing on for the rest of this year. All my articles from now until December 31st will be aimed at helping you to find ways to bring down the stress level in your life.

Holiday time can be very busy and many people feel a sense of weight and heaviness upon them during this period. Even for those who do not observe any holidays at this time can still feel the stress others are experiencing and in some ways become affected by it as well.

I'm hoping to help all of you to breathe a bit easier, and use these Yoga practices now, and throughout your life.


Wisdom Of The Week:

Sri Tirumalai Krishnamacharya, highly respected Indian Yoga teacher, believed physical healing is necessary for spiritual growth to take place.


Here's the link to my latest article:

Neck Stretches

Practicing safe stretching exercises is a must before all Yoga routines. Neck stretching can be performed at any time and can be especially helpful during the busy, bustling Holiday Season!

http://www.bellaonline.com/articles/art25047.asp

After you've read it, why don't you drop by the Yoga forum to discuss it? I'd love to hear from you!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

And, don't forget, Yoga is one of hundreds of great sites at BellaOnlne. They are all interesting and educational. Come to the site and browse! http://www.bellaonline.com

Pax et bonum

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com/site/yoga