"CHAKRA CHATTER"

Good Monday to you, friends!

I'll be sending out additional newsletters at this time of year, as my way of helping people reduce the amount of stress that is so common at this time of year.

Continuing with my stretching instructions, this article focuses on the shoulder area. This is a very important, and sometimes overlooked area of the body. I hope all of you are practicing effective stretching on a daily basis - but in case you are not, now is a great time to start.

Enjoy everyone!


Article information:

Shoulder Stretches

Relaxing your body is a key element to getting the most out of your exercise routine. Yoga stretches are simple and make you feel great in no time! Learn how to effectively stretch your shoulder area in this article.

http://www.bellaonline.com/articles/art14589.asp


After reading this article, please stop the Yoga forum to give me your feedback. I love to hear from you!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Also, you can contact me by responding to this newsletter, or using the contact link located on my bio page:

http://www.bellaonline.com/about/yoga

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com