CHAKRA CHATTER

Good Monday, friends!

This week I'm continuing to write articles about Yoga stretching, with the latest one focusing on the arm area. December can be a very busy time, with lots of shopping, decorating and cooking, putting additional strain on our muscles. Use one or all of these exercises to help loosen up tightness and give yourself a break from your hectic schedule.

Yoga Knowledge:

The movement in some Yoga poses massages the internal organs of the body, which improves the way they function. A stronger immune system and increased circulation are just two of the benefits this creates.



Link to my latest article:

"Arm Stretches"

This article gives you instructions for complete stretching of the arms, including triceps, wrists, hands and fingers.

http://www.bellaonline.com/articles/art62140.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com

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