Good Monday to everyone!

I would like to wish all of you a healthy, peaceful and successful week! This time of year can be very busy for many of us, and I want to remind you to remember to pause and practice Yoga asanas at some point every day.

Yoga Tip Of The Week:

Keeping a Yoga journal is a wonderful way to note your progress, your thoughts, and write down your goals.

My article this week is about the most basic of all Yoga asanas - Namaste or Prayer Pose. It is surprising the number of Yogis who have never received proper instruction for this very beneficial posture.

Here is a link to the article:

Namaste Pose

Find inner peace and a moment of tranquility in the midst of any hectic day with the Namaste Pose. Here are instructions for properly performing this most basic of all Yoga asanas.

http://www.bellaonline.com/articles/art6087.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com