"CHAKRA CHATTER"

Greetings Friends!

Two new articles are at the Yoga site this week. The first one, "Pelvic Tilt Pose", continues with Yoga stretches, and the second, "Cow Face Pose" is an intermediate level asana that gives your body more of a challenge.

I hope that all of you enjoy a happy & very healthy weekend. Happy Valentine's Day to all who celebrate it!

After reading the articles, please come in to the Yoga forum with your comments and questions! I enjoy hearing from you!

Joy to you,

Nancy Welker
BellaOnline Yoga Editor


"Pelvic Tilt Pose"
The Pelvic Tilt gives the body a good stretch for the lower back, hip and thigh areas. Adding upper body to this asana works the chest and abdominals as well.

http://www.bellaonline.com/articles/art6088.asp

"Gomukhasana or Cow Face Pose"
Cow Face Pose is an uplifting pose that provides a good stretch for your arms and shoulders. Especially good for anyone who spends hours at the desk!

http://www.bellaonline.com/articles/art65467.asp

Yoga Forums Link:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Have fun passing this message along to family and friends, because we all love free knowledge!

Enjoy hundreds of sites at www.bellaonline.com!