'CHAKRA CHATTER"

Hello Friends!

This week's article gives you proper form for Dandasana or Staff Pose. This is an important asana for all Yogis to learn! My instructions include modifications for different practice levels and difficulty with positioning.

Peace and Health To You All!

Nancy Welker
BellaOnline Yoga Editor
http://www.bellaonline.com/site/yoga


Dandasana or Staff Pose

Dandasana (Staff Pose) is a foundation asana that should be learned by everyone who practices Yoga. It is the beginning of many seated asanas, and correct form in Staff Pose paves the way to achieving correct form in other poses as well.

http://www.bellaonline.com/articles/art65465.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!