CHAKRA CHATTER

Good Saturday, friends!

This week I added two articles to the Yoga site, one each for the beginner and the established Yogi. The beginner article gives instruction for "Lunge Pose" and this is something all of us here should be familiar with. The advanced article gives instruction for "Headstand Pose", and it's the first inverted asana I have written about. As always, I include modification suggestions, and advice for solving problems with the poses. I hope all of you enjoy them!

My prayer for all of you this weekend is that you find healthy ways to relax and refresh yourself after the busy work week!

Peace & Joy,

Nancy Welker
BellaOnline Yoga Editor

"Lunge Pose"

This basic asana is a must-know for anyone interested in Yoga. Improving your balance, your posture and giving your legs an "ahh" stretch are among the many benefits!

http://www.bellaonline.com/articles/art66023.asp


"Headstand Pose"

Yes, you can learn to stand on your head! Inverted Yoga Asanas can reduce the effects of gravity on our bodies, improve circulation, and give us incredible quiet time. Keep safety in mind, have a little patience, and you'll be upside-down in no time!

http://www.bellaonline.com/articles/art17524.asp

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!


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