Here's the latest article from the Yoga site at BellaOnline.com.

Yoga Sequence To Prevent Disease
Kundalini Kriyas are sequences that help with specific conditions. This kriya, when practices regularly, helps to prevent disease, increase flexibility and assist with digestion.

http://www.bellaonline.com/articles/art69966.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tracy Webb, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com