Here's the latest article from the Yoga site at BellaOnline.com.
Your Sole Form of Exercise?
The discipline offers many health benefits, but should it be the entirety of your exercise program? Here are some thoughts on this questions.
http://www.bellaonline.com/articles/art1532.asp
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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
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Korie Beth Brown, Yoga Editor
http://yoga.bellaonline.com
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