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July 30 2017 Yoga Newsletter


Here's the latest article from the Yoga site at BellaOnline.com.

Cobra, Sphinx, and Seal Poses
These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.

http://www.bellaonline.com/articles/art6087.asp

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Korie Beth Brown, Yoga Editor
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