'CHAKRA CHATTER"

Good Monday, friends!

I hope that this weekend was a happy one for all of you!

I'm continuing to add instructions for opening/clearing the seven main energy points, or chakras, to the Yoga site. This is an amazingly empowering practice, and I encourage all of you to read about it, and add it to your personal routine if you don't already do so.

If any of you have a suggestion or idea for future articles, please feel free to contact me!

Have a great week,

Nancy Welker
BellaOnline Yoga Editor

Article link:

"Opening The Solar Plexus Chakra"

This article identifies chakra number 3, the solar plexus, and gives you instructions for opening and clearing this powerful energy point. Health benefits include improved digestion and healthy eyes.

http://www.bellaonline.com/articles/art28712.asp

After reading the article, please stop by the Yoga forum to give me your comments about it:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142


FACEBOOK MEMBER? Come over to the Yoga at BellaOnline page and click "like". I post information there that isn't included anywhere else!

http://www.facebook.com/pages/Yoga-At-BellaOnline/126575710703496?ref=sgm

I hope to hear from you sometime soon, either in the forum, in response to this email message, or at the Facebook page. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!


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