yoga Newsletter


December 2 2013 Yoga Newsletter

Here's the latest article from the Yoga site at

Yoga To Open The Heart Chakra
The Heart Chakra is our point of love and compassion for self and others. All too often this Chakra becomes unbalanced as we are either more comfortable giving to others than receiving for our self. Here I offer some posture that assist with balancing and opening the Heart Chakra.

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