yoga Newsletter


December 22 2009 Yoga Newsletter


Greetings friends,

This week has a bit of quieter tone to it, given the approach of a Holiday celebrated by many here in the U.S., and around the world as well. Regardless of your own beliefs, my prayer for you is that the coming days bring you joy and laughter, as well as the company of many of those you love!

Continuing with my articles about stretching, I have continued down to the hip/thigh/pelvic area with instructions for the Squat Pose. This can also be very beneficial to those of you who are on your feet for longer periods than normal during this season. I hope that you both enjoy and benefit from my work at BellaOnline.

Also, in case any of you missed it, I am including a link to my article about getting children to sleep on Christmas Eve:

"Yoga Calms Children Waiting For Santa Claus"

My latest articles in the Yoga Stretches subject category:

"Squat Pose"

One of the most beneficial and useful Yoga stretches, the Squat Pose is as easy or as challenging as your choose to make it. This article gives you complete instructions with modifications.

After you've read these articles, please stop by the Yoga forum at Bellaonline and give me your feedback!

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor

One of hundreds of sites at

Unsubscribe from the Yoga Newsletter

Online Newsletter Archive for Yoga Site

Master List of BellaOnline Newsletters

Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map