yoga Newsletter


April 3 2010 Yoga Newsletter


Good Saturday Friends!

This week I added instructions for the Cobra Pose. Many of us spend hours every day at the desk, reading and writing, with our heads bend over. This does put a strain on your necks and can cause poor posture. Headaches from maintaining this position are not uncommon as well. The Cobra lifts your body up in a position that is counter to leaning forward and gives your spine and upper back muscles a refreshing break.

Today many of you are preparing for Easter Sunday or celebrating the last days of Passover. I wish all of you who honor this time happiness, joy and peace!

Spring is blooming all around us now - so please get outdoors as often as you can!

Stay healthy,

Nancy Welker
BellaOnline Yoga Editor

"Cobra Pose"

Instructions for safely performing Cobra Pose. This asana is gives our bodies a stretch that is opposite to how we normally position ourselves when reading and working.

Please visit for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Yoga is one of hundreds of sites at, so come in and enjoy yourself!

Unsubscribe from the Yoga Newsletter

Online Newsletter Archive for Yoga Site

Master List of BellaOnline Newsletters

Editor's Picks Articles
Top Ten Articles
Previous Features
Site Map