yoga Newsletter


August 21 2010 Yoga Newsletter


Good Saturday to all of you!

We are now at that time of year known as Indian Summer and it's a beautiful gift from Nature to be sure. The days are warm and the sun is still strong, but the evenings are getting cooler - it's a wonderful time to practice yoga on a porch or patio while watching the glorious sunsets!

This week I continued to publish articles about clearing and balancing the body's chakras. Meditating on these energy sources is a very deep and meaningful experience. I hope all of you take the time to include chakra balancing in your life.

If you have questions, suggestions for future articles, or want to give feedback, you can reply directly to this email, come into the forum at BellaOnline, or connect with me on Facebook. Your input is always welcome!

Celebrate life this week, friends, and peace to you all!

Nancy Welker
BellaOnline Yoga Editor

Two Article links:

"Opening The Heart Chakra"

The fourth chakra, or Heart Chakra, is associated with love and relationships on the emotional plane and heart, lung and immune system health on the physical plane. Balancing and clearing this energy point is vital to both happiness and the ability to ward off disease.

"Opening The Throat Chakra"

Clear and positive communication between you and others is just one of the benefits of a beautifully functioning Fifth Chakra!

After you've read the articles, come in to the forum and discuss your opinion about them.....

FACEBOOK member? There is a page for Yoga at BellaOnline that you may enjoy. I post tips and information there that I don't include anywhere else. Stop by - I'd love to see you there!
Here's the link:

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