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Healthy Halloween recipe
Snack on pumpkin-spice kale chips instead of candy.
Get ready to fight back.
Fall allergy strategies
Fall allergy symptoms can be overwhelming.
Try Califia dairy alternatives, carrageenan-free
Meditation not psycho-babble
Mindful breathing can strengthen immune system and lessen allergies
Paleo allergy relief
Eating a paleo diet may help abate allergy symptoms
Coffee and asthma
A cup of joe may help ease symptoms of allergy or exercise-induced asthma
Seasonal allergies along with sinus infections can alter mucus color
Juicing may help strengthen the immune system during the allergy season
Most people don't know that toothpaste can cause allergies
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