For women of color there is a deadly strain of breast cancer that is killing Black women at an alarmingly higher rate than any other race. Young Black women under the age of 50, are 77% more likely to die from this disease than white women of all ages. It is called: Inflammatory Breast Cancer.

Letting go of things and people is always much easier said than done. However, there comes a time in our life when we must make tough decisions...and sometimes that means having to let go.

Studies show that healthy relationships lead to better physical and mental health and longer life. Did you know that an unhealthy relationship can create a lifetime of health problems?

Encouragement for your spirit and soul. There is always security and safety in the arms of God.

October is Domestic Violence Awareness Month. There are numerous organizations that are having events to support the victims of domestic violence and for its prevention. This month, we will take the time to focus on domestic violence, and what we can do to help stop the abuse.

The holidays are just around the corner. Here is a delightful and easy recipe for Pecan Pie! Enjoy!

As the weather is changing, our cooking habits tend to change as well. We look to prepare things that are a bit more substantial and hearty. Here is one my favorite recipes for Greens. It’s a mixture of Collards, Mustard, and Kale.

Some might suggest that they have nothing to do with politics. However you make decisions or come to conclusions on how to live your life, you have entered the arena of politics. However one chooses to live their life, once you begin to put into motion those beliefs, you are now politicking.

Forgiveness. To forgive. Easy to say, but sometimes very difficult to do.

Choices. Decisions. Having to decide what is best and what is right. When we find ourselves making rash decisions, it most likely based upon our emotions. How many times have we’ve done that, only to regret it later? Whether it be sooner or later; regret often does come.