Why do we put so much emphasis on what someone else says about us? It is time to accept who we are, and recognize the treasure that is in us.

This is the continuing article to: Do You Know Your History? Getting to know your history can take on many meanings. Whatever you may uncover, know that you have the power to change things, always striving for better. Knowing your past can only make you stronger for tomorrow.

This is part one of a historical journey into my paternal past. It is important to know where you come from. You cannot know where you are going until you understand where you come from. Thank you for sharing in this personal slice of my history.

As we celbrate Black History Month, let us remember that is more than a one time celebration. It should be a way of life. Each day we should celebrate who we are, where came from, and the greatness our lives behold.

Do you love unconditionally? We have so many definitions of what love is and what love looks like. What reflection does your love cast? Is it pure or polluted with unattainable conditions?

What's the saying: Love don't cost a thing? Make this Valentine's Day special without having to break the bank.

Here is a very easy to follow Molten Chocolate Cake recipe. It can be made ahead and frozen, and warmed in the oven for ten minutes to melt the center when ready to serve.

As we celebrate Black History, we can take a page from the books of those who have gone before us—never lose hope for a better tomorrow.

Successful marriages have strong foundations composed of honesty, trust, unconditional love, and realistic expectations.

Remembering Dr. Martin Luther King. Jr.