Difficult times are not far and between, but close and often. Most African Americans have always relied heavily upon their faith. Whatever they may choose to practice. It is what got us through, gave us strength and encouragement.

Every relationship is meant to teach us something, whether it was a pleasant experience or not. We learn as we grow, how to navigate certain situations. However, we must be sure that we understand who we are and what we really want in terms of a relationship.

This has got to be one of my favorite cake recipes! Caramel pecan cake. It is so delicious. I usually make this for my birthday or for holidays. Try it...You won't be sorry!

Is there a link between the economic downspiral and the rise in abusive behavior? As the rise in unemployment continues, there has been a definite spike in the need for shelters for battered women and children. As well, a demand for addiction centers and counseling centers for young people.

There has been a significant rise in teen dating violence. Although it is not as widely discussed and has similar attributes as domestic violence amongst adults, there is a difference in teen dating violence. This shows cause for needed dialogue between parents and their teens, as well as peers.

Depression is no laughing matter, or something that you want to “sweep” under the rug. It is an illness that can and will affect every aspect of your life; debilitating many from leading healthy, productive lives that they use to live.

An easy and budget friendly spaghetti & meatball recipe.

We stand strong. Celebrating National Women's History Month.

A two part series on depression. Many women suffer from depression. While many Caucasian women are readily diagnosed, it is not so amongst Black women. Black women are three times as likely to suffer from depression. Many readily accept that it is what it is: the life of a Black woman.

Heart disease has become the number one health problem for both men and women. With the rate amongst women on a steady rise over the years; especially in the African American community. There are active steps that we can take to ensure a healthy heart and longevity.