While others were flaking about the gymnast’s hair; she herself was setting goals, achieving goals, creating records, and doing the impossible. She rose to the occasion. All the hard work paid off, and Gabby Douglas can defiantly say: she knows the price of Gold.

I admit: I am not a breakfast person. Not at all. But, if you are wanting to release weight, and gain some energy, then breakfast must be part of that plan. I found that juicing or smoothies, make it much easier for me. It helps to get my day started off right.

There's a fight going on. A fight for the life and future of a new generation. A generation of promise and of greatness. A generation that may never see the fulfillment of their dreams because we didn't take steps or the sacrifices to ensure that they have something worth fighting and living for.

Relationships take work. They are not built overnight but overtime with two willing partners that have agreed to listen, communicate and respect each other at all costs. Relationships work best when partners are fully engaging and are open and honest, and realistic with their expectations.

Your life has meaning. Never underestimate your influence on those around you and in this earth. YOU make a difference. And YOU can change someone else's life for the better! Believe in yourself!

Knowledge is power. But there is even more power when you apply the knowledge. Before you decide who will get your vote, or before you decide not to vote, because you are disillusioned; make every attempt to educate yourself on the issues,and what the candidates stands for.

Happy Father's Day to each and every father. For every man that has stepped into those very big pair of shoes. Thank You! Thank you for all that you do. You are appreciated and celebrated. May God bless you and prosper the work of your hands!

There is a purpose for your life; whether you know what it is or not. Forget about the past, and all that went wrong. You have a fresh start with the moment you woke up this morning. Now, let's get started!

I love getting together with family and friends! Here are few recipes to help kick your weekend into high gear, as we celebrate our men and women in service this Memorial Day!

We go through a lot in this life. Especially as African American Women. Our cup often seems full and running over. Our hands are constantly toiling. Our backs are always bending to aid those we know and love. But what about you? We must never give up on ourselves. Can you imagine what would happen?