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Exercise and Spiritual Practice
Exercise can be part of a spiritual practice.
PTSD and Holistic Treatments
Trauma is something that far too many people experience in a lifetime. Post Traumatic Stress Disorder or PTSD is an anxiety disorder that results from trauma.
Happiness And Abundance Coaching
Happiness and Abundance coaching is meant to help people find happiness and create abundance. A coach can help you get clear on what you really want to accomplish and help you create a realistic plan to get there.
Pelvic Floor Strengthening
When talking about exercising important muscle groups in a woman’s body one group of muscles all too often gets overlooked. This group of muscles is considered the pelvic floor muscles
Lymphatic Drainage Massage
Do you suffer from fluid retention, sinusitis, or edema? Lymphatic drainage massage may be beneficial.
Procrastination is the act of putting something off until a later time when it could and probably should be done right away.
Abundance and Health
Abundance or lack of abundance can be important to holistic health. The way that you view abundance is important to emotional and spiritual health
There are many reasons why a person would want to eliminate dairy in their diet.Whatever the reason may be there are many alternatives to dairy products.
Creating a Holistic Lifestyle
Creating a holistic lifestyle does not have to be a complicated undertaking. There are simple ways to integrate holistic health into your life and facilitate healthy changes
A spirit quest is a journey taken in order to get in touch with spirit. This can be to get touch with your higher self, divinity, the spirit realm, or more.
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