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Whatís Your Dosha
When first learning Ayurveda it can seem very confusing. The first step in this wonderful holistic way of living is finding your Dosha or body type. I will give you a basic description of each one.
The Wonders of Coconut Oil
This oil can be used for weight loss, preventing heart disease, cancer and diabetes. It can help lower cholesterol and helps to increase your metabolism. It can strengthen your immune system and beautify your skin and hair.
The Reiki Touch
Using the touch of Reiki for healing can be extremely beneficial to everyone. It is a simple, yet very affective way to combat stress and tension in your life. Stress is one of the major factors in many illnesses.
The Importance of Vitamin D
Many people donít realize the importance of vitamin D. Vitamin D deficiency can have a huge traumatic response on the body and can be the root cause of many diseases. Learn the benefits and importance of vitamin D.
Spiced Pumpkin Facial Mask
This yummy smelling facial mask is good enough to eat! See what it can do for your skin and how easy it is to make!
Simple Ways to Improve Your Holistic Lifestyle
Simple tips that can make a large impact on your Holistic life. By gradually making changes you can not only do better things for yourself, but also the planet.
Most people donít consider what colors they wear or their significance. Wearing certain colors can change your mood the moods of others and whatís happening around you. Find out what the color red can do for you.
Lavender Oil and Its Benefits
Lavender Oil has so many great health uses. Try these and experience great benefits for you body, mind and soul. Essential oils are so easy to use by everyone. There are several to choose from one of my favorites is Lavender.
Holistic Health Newsletter
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Flower Essence Power
Flower Essences are a powerful way to heal, either emotionally or physically. If you have never tried to make your own try this simple technique and enjoy their great healing benefits.
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