When first learning Ayurveda it can seem very confusing. The first step in this wonderful holistic way of living is finding your Dosha or body type. I will give you a basic description of each one.

This oil can be used for weight loss, preventing heart disease, cancer and diabetes. It can help lower cholesterol and helps to increase your metabolism. It can strengthen your immune system and beautify your skin and hair.

Using the touch of Reiki for healing can be extremely beneficial to everyone. It is a simple, yet very affective way to combat stress and tension in your life. Stress is one of the major factors in many illnesses.

Many people don’t realize the importance of vitamin D. Vitamin D deficiency can have a huge traumatic response on the body and can be the root cause of many diseases. Learn the benefits and importance of vitamin D.

This yummy smelling facial mask is good enough to eat! See what it can do for your skin and how easy it is to make!

Simple tips that can make a large impact on your Holistic life. By gradually making changes you can not only do better things for yourself, but also the planet.

Most people don’t consider what colors they wear or their significance. Wearing certain colors can change your mood the moods of others and what’s happening around you. Find out what the color red can do for you.

Lavender Oil has so many great health uses. Try these and experience great benefits for you body, mind and soul. Essential oils are so easy to use by everyone. There are several to choose from one of my favorites is Lavender.

Sign up for BellaOnline's free Holistic Health Newsletter for all the latest news on Holistic Health articles, reviews and more.

Flower Essences are a powerful way to heal, either emotionally or physically. If you have never tried to make your own try this simple technique and enjoy their great healing benefits.