logo
g Text Version
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Reading
Crochet
Marriage
Cooking for Kids
Knitting
Women's Fashion
Small Office/Home Office


dailyclick
All times in EST

Full Schedule
g
g Holistic Health Site

BellaOnline's Holistic Health Editor

g

Focus Your Energy


Everyone has times in their lives where they feel unfocused and scattered. A time when they need something that helps them relax, recharge, and get refocused. The process is different for different people because everyone processes information in the way that is most efficient for them. Creating special places, personal rituals and such can be beneficial. Find ways to optimize the effects by catering to the way you best process information.

If you are a person that communicates and processes information on a more visual level, you will want to focus on things that you can see. Things that are visually appealing and bright may help focus. Write affirmations on colorful paper or on picture you like. Post them around your house, office, car, or wherever you will see them every day. You can create an altar or sacred area full of things that inspire you. Place things in that area that inspire you to get your focus back and tune into your needs.

Writing in a journal can be effective for visual and physical people. If you are more of a visual person, get a journal that is visually appealing and write with colored pencils, crayons, markers, or colored pens. Draw pictures, attach photos and make it look good. Different colored pens and paper can help elicit different emotions. A journal is also good for people who process information in a more physical, tactile way. The act of writing down what you are thinking helps you get focused and work through some of your stress.

If you are a person who processes audio information better, you can use recordings. You can have a recorded journal. You can record your own meditation or visualization exercise. Listen to a podcast, an audio book or an inspirational play list. Get creative. Record your journal entries and add music or sound effects.Record your affirmations to listen to whenever you feel the need. Have fun with it.

If you process touch and physical information better, you will want to focus on physical things that help you focus and relax. Strength training exercises, dance and yoga are great for getting in tune with your body and what it needs. The physical act of writing in a journal can also be beneficial.

Nobody knows you better than you. Who better to create the things that you need to stay focused, recharge and relax? Explore the things that you can do for your own health and well-being. Relax and have fun with it.

Add Focus+Your+Energy to Twitter Add Focus+Your+Energy to Facebook Add Focus+Your+Energy to MySpace Add Focus+Your+Energy to Del.icio.us Digg Focus+Your+Energy Add Focus+Your+Energy to Yahoo My Web Add Focus+Your+Energy to Google Bookmarks Add Focus+Your+Energy to Stumbleupon Add Focus+Your+Energy to Reddit




RSS | Related Articles | Editor's Picks Articles | Top Ten Articles | Previous Features | Site Map


For FREE email updates, subscribe to the Holistic Health Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor


Content copyright © 2015 by Teresa Post. All rights reserved.
This content was written by Teresa Post. If you wish to use this content in any manner, you need written permission. Contact Teresa Post for details.

g


g features
Sleep Tips

Aromatherapy Massage

Strength Training Benefits

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2016 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor