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FDA Approves Healthful Nuts Message
The FDA has approved a message to go on nut packages that promotes the suggested - but not proven - heart benefits that nuts provide.
Japanese Cucumber Salad
This has got to be one of my favorite salads of all time. You need to make it a few hours in advance, though, so plan ahead and enjoy!
Chocolate Chip Ice Cream Recipe
Looking for a low carb, low calorie chocolate chip ice cream recipe? Hereīs one I love!
Egg Drop Soup Recipe
For a tasty, light soup that is filling too, and that matches your low carb diet, gives this egg drop soup a try!
Devilled Eggs Recipe
In the 1800s, Devilled meant spicy. This devilled egg recipe is great for an appetizer or to bring to a pot-luck, and it's perfect for Atkins and low carb diets!
Atkins Low Carb Omelet Recipe
The omelet is about the perfect breakfast food as far as Atkins and other low carb diets are concerned. Itīs easy, quick, and can be done with a variety of ingredients!
Spinach and Tomato Salad
A salad is a great midday lift that is fresh and refreshing. This salad features spinach, tomato, and a red wine dressing.
Jello Zero Carb Gelatin
Talk about the perfect snack, especially in warmer weather! These delicious Jello gelatin snacks are zero carb, tasty, and made to carry!
Steamed Brussels Sprouts
Many people believe they dislike brussels sprouts - but itīs only because theyīve had bad recipes! Brussel sprouts can be quite tasty if made properly. Plus, they're very high in antioxidants!
Ross Chocolate Bars
Ross creates dairy free, sugar free chocolate bars using malitor. At only one carb per bar, these are delicious dark chocolate bars for low carb dieters.
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