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 F E A T U R E   A R C H I V E  

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Aspartame Allergy Sensitivity
Stephanie has documented her serious issues with aspartame - maybe an allergy, maybe a sensitivity. Read her story to learn how aspartame might affect you!

Vascular System, Arteries and Low Carb
The low carb eating system is about lowering your sugar intake. How does a low carb diet affect your vascular system - your arteries and veins?

Bioelectric Impedance Scales - How They Work
Bioelectric Impedance Scales allow you to stand on a scale and determine not only your weight but also your muscle mass and bone density. How does the scale figure out all those things?

Drenchers Fit 'N Lean Grape Apple
Drenchers Fit 'N Lean are in essence flavored water drinks which are vitamin fortified. They only have 2g of carbs per serving.

Is Splenda Bad for You?
For any food item you could ingest there are people who feel it's fine to eat and others who feel you should avoid it at all costs. Splenda - an artificial sweetener also called Sucralose - is no exception.

Tandoor Chef Palak Paneer
Tandoor Chef Palak Paneer lets you enjoy the tasty flavors of this Indian dish right from your microwave. Only five minutes from start to finish! Plus lots of delicious, healthy spinach!

Hidden Valley Bacon Ranch Dressing
I'm in general a fan of Hidden Valley dressings. They have a great flavor and texture. The bacon ranch adds a nice hint of bacon to the flavor. Yumm!

Kitchens of India Samosas
Kitchens of India Samosas are a great appetizer to start out your Indian meal. They are vegetarian, light on spice, and are good for someone in a maintenance part of their healthy eating.

Nanaki Paneer Pakoras
Paneer Pakoras is an Indian dish which is in essence cheese rectangles in a very light chick pea batter. This is a delicious way to get calcium and vitamin A into you, with few carbs!

Ashoka Palak Paneer
If you're looking for a healthy, quick-cook meal that is delicious too, I highly recommend palak paneer. This spinach based Indian dish tastes great and is full of iron!

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