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Affording Organic Vegetables
The vast majority of consumers appreciates the theoretical value of organic vegetables. There are fewer pesticides on and inside the food they are eating, fewer carcinogens to affect their body. But the cost! How do you reconcile the health and budget issues?
Free Microwave Low Carb Cookbook
This FREE cookbook contains tips, shopping lists, and recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!
The Little Guides to Low-Carb
This small format book provides over 150 delicious recipes and some gorgeous photos to get your mouth watering. I adore the recipes - but the long, skinny layout makes the book hard to read.
Low Sugar Sweet-Sour Sauce
There are a variety of times that I want a sweet-sour type of sauce to go with my chicken or fish. This recipe takes 10 seconds in the microwave and is very tasty!
Athenos Greek Nonfat Yogurt
Greek yogurt gets tons of attention for being high in protein with a thick, creamy texture. I decided to give the Athenos Greek Nonfat Yogurt - in peach flavor - a try to see what it was all about.
Tips for Swallowing Large Pills
Something you learn quickly when researching a healthy diet is that the human body needs far more vitamins each day than you could possibly eat. How do you manage to swallow those large vitamin pills, then?
Oil Pulling for Gum Healing
If you would like to heal your painful or receding gums, it's worth it to look into oil pulling. This technique is cheap, painless, easy, and has thousands of years of history.
How to Repair Receding Gums
More and more people are realizing how important dental health is to their overall health. One of the most common questions I get is about how to repair receding gums. Here's what you need to know.
Nutrition Labels in Europe
If you are reading nutrition labels in Europe - or maybe online from a European website - it's important to know how nutrition labels in Europe are different from those in the United States.
The McDonald's Diet
Mark Austin ate only at a McDonald's restaurant for 30 days straight. He lost 14 pounds, went from 16% fat to 9%, and reduced his cholesterol from 234 to 147. This book explains how he did it.
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