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Edamame - Soybean Beans
Edamame are soybean beans, typically grown in Japan and China. These green, ovalish treats have only 5g net carbs per serving - and also provide 4g of fiber.
Ken's Italian Dressing
A number of food items are naturally healthy and good for you. Italian dressing is one - all it is is oil and vinegar, plus a few herbs. Ken's Italian Dressing in its natural form has only 1g of carbs per serving.
Smoked Salmon Appetizer
This delicious appetizer is like a 7-layer cake, only it's salmon and veggies.
Genocide! Book Review
Genocide, a book about eating healthy by avoiding sugar, has a subtitle of "how your doctor's dietary ignorance will kill you!!!!" That quadruple exclamation point gives you an indication of how this book will read.
EatSmart Digital Nutrition Scale
One of the greatest challenges in eating healthily involves really knowing what you are eating. This EatSmart scale does an awesome job. Just plunk the food item onto it - in whatever quantity you wish - enter its code and the numbers show up instantly!
Pillsbury Reduced Sugar Lemon Cake Mix
I admit it. I normally am a fan of chocolate cake, and wouldn't make a lemon cake. However, we gave this a try with chocolate frosting and it was REALLY good. Highly recommended for any cake fans who want to watch their weight too!
Gourmet Wafer Crisps
Gourmet Wafer Crisps are cracker shaped treats which are made out of cheese and herbs. They are wheat free, gluten free, sugar free and provide 20% of your daily calcium too!
Pillsbury Reduced Sugar Brownie Mix
The Pillsbury Reduced Sugar Brownie Mix, in chocolate fudge flavor, is simply awesome. I can't praise this mix enough. There is no reason for anyone to eat a sugary version when you can have FAR less calories and carbs and sugars in this version.
Santa Fe Whole Grain Tortilla
The Santa Fe Whole Grain Tortilla is a nicely sized wrap that has 7g of fiber in it. If you use a wrap to hold your sandwich instead of two slices of bread you can easily get more fiber and far less carbs than the bread option!
Pecan Meal Chocolate Chip Cookie Recipe
Pecan Meal and hazelnut flour can create delicious cookies that are wheat free, fiber rich and very tasty as well. This recipe takes only 15 minutes from start to finish!
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