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Weight Milestone Signs
If your goal is to lose some weight, I *highly* recommend getting yourself a weight milestone sign. It is quite amazing how much these free signs help you achieve your goals!
Lost Five Pounds in Five Days
I know that sometimes there is a special event coming up and you really had your heart set on wearing XXXX outfit. You just can't fit into it. You want something *healthy* that you can try to make that goal.
CarbRite Brownie Mix
CarbRite Brownie Mix includes chocolate chips in it - and the resulting brownies are only 1.5 grams of net carbs per large brownie! That's only 174 calories. This is definitely recommended for anyone who loves chocolate and wants to be healthy too.
South Beach Diet Frozen Dinner
I am pretty impressed with some of the South Beach Diet frozen dinners. They are low in calories, low in carbs, and well balanced. I just finished up some of the Savory Beef plate.
Ritz Snack Mix 100 Calorie Pack
I'm really becoming fond of these 100 calorie packs. They are easy to grab from the shelf, perfect to bring along on a trip or in your lunchbox, and you know exactly how they'll affect your daily health!
Taylor 5596G Fat Water Muscle Bone Scale
I had tried several scales before I got my hands on the Taylor 5596G. This scale tells your weight, body fat, body water, bone mineral, muscle mass - and is less than half as much as a competitor! I am just SO impressed with this scale.
Omron HBF-500 Fat Scale
The Omron HBF-500 fat scale measures your weight, body fat, skeletal muscle, BMI and resting metabolism. It can also give you a relative value for your visceral fat. All this from a stand-on scale. The question is - is it accurate?
Drinking Only When Thirsty
Some news stories are saying that we should only drink water when we actively feeling very thirsty. While they are well intentioned, this is like saying you should only deposit checks in your bank account when your ATM says "balance zero".
100 Calorie RightBites Cheez-It
If you are seeking a cheesy snack and your options are a big box or this 100-calorie bag of Cheez-Its, I definitely recommend you go for the bag. They're pre-portioned, tasty, and help you get on track towards eating in healthy amounts.
In Defense of Food
Michael Pollan wrote In Defense of Food to encourage people to eat more natural foods, home cooked, out of ingredients they know. On one hand I agree completely with this message. On the other hand, I disagree with some of the commentary he provides along the way.
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