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 F E A T U R E   A R C H I V E  

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TastyKake Sugar-Free Coffee Cake
TastyKake offers a variety of sugar free snack options for people looking to avoid excess sugar in their menu. The sugar-free coffee cake comes in nicely packed two-wraps and have no trans fats.

Tupperware FridgeSmart Veggie Saver
One of the most frustrating parts of eating fresh, healthy food is how quickly the food goes badly. I normally don't splurge on Tupperware, but I am really impressed with how the FridgeSmart units keep lettuce, raspberries and other items fresh.

Lipton Cup-A-Soup Chicken Noodle
A key of healthy eating is to eat regular healthy snacks during the day and to stay hydrated. The Lipton cup-a-Soup has only 45 calories per serving and 8g of carbs. Nice on its own as a snack, or with a salad as a lunch!

Pur 2 Stage Water Dispenser
A critical part of eating healthily is drinking enough fresh water every day. For environmental reasons you should NOT be drinking bottled water! Those bottles - even if you recycle them - leave a huge carbon footstep. Instead, get a filter!

Omron Fat Loss Monitor
If you're trying to maintain a healthy weight - or reach one - then a fat monitor can be key. Being 150 pounds and 50% fat is much different than being 150 pounds at 20% fat!

Athenos Baked Pita Chips Whole Wheat
If you're into chips, here is a healthier solution. Athenos has a baked pita chip made from whole wheat which has literally half the fat of regular potato chips - and no saturated fat or trans fat.

Mio Breeze Heart Rate Watch
Get rid of those bulky, uncomfortable chest straps! We finally have a way to determine our heart rate that is quick, easy and portable. This wristwatch lets you find out your current heart rate with just a quick two-finger push.

MyoTape Tape Measure
One challenge we have when we lose weight on low carb is that sometimes it might look like we've hit a plateau. Really, this usually means the body is slimming down but as we convert from fat to muscle we aren't "loosing weight" at the moment. A tape measure can help show this!

Omron Digital Pedometer
A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise.

Fiber and Gas
Fiber is critical to your daily diet. Some people feel that fiber gives them gas and bloating, though. Learn more about how fiber works and how to prevent this problem.

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