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 F E A T U R E   A R C H I V E  

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Mio Breeze Heart Rate Watch
Get rid of those bulky, uncomfortable chest straps! We finally have a way to determine our heart rate that is quick, easy and portable. This wristwatch lets you find out your current heart rate with just a quick two-finger push.

MyoTape Tape Measure
One challenge we have when we lose weight on low carb is that sometimes it might look like we've hit a plateau. Really, this usually means the body is slimming down but as we convert from fat to muscle we aren't "loosing weight" at the moment. A tape measure can help show this!

Omron Digital Pedometer
A pedometer can be key in helping to ensure that you get enough general exercise into your daily life. I find the Omron is easy to use, inexpensive and great at helping you track your daily exercise.

Fiber and Gas
Fiber is critical to your daily diet. Some people feel that fiber gives them gas and bloating, though. Learn more about how fiber works and how to prevent this problem.

Hidden Valley Ranch Dressing
Just to show that a food doesn't have to be labeled in a special way to be tasty and good for you! Hidden Valley Ranch is a standard ranch dressing, but it has only 2g carbs.

Emergency Weight Loss Tips
You've got a vacation coming up. Or maybe a wedding or a formal event. For some reason you have a limited amount of time to lose weight and a strong desire to fit into that dress or swimsuit. Here are tips to help you reach that goal!

Tostitos Multigrain Chips
I find it very encouraging that major chip brands are coming out with healthier versions of their chips. Tostitos has a new multigrain chip offering that is 0g trans fats and 16g net carbs.

Breaking a Sugar Addiction
Our modern society begins our sugar addiction the moment we are born, with sugary punches, sugary sodas. There is sugar in ketchup, sugar in peanut butter, sugar in jelly! How do we break this unnatural, unhealthy sugar addiction?

Skin Care - Healthy Diet
Your skin most definitely shows the effects of what you eat. If you consume a healthy diet, your skin will glow and show off that health! Eating a healthy diet is the top way in which you can get beautiful skin.

Comparing Low Carb Diets
South Beach. Atkins. Glycemic Index. There are a variety of low carb / low sugar diets out on the market. How do you know which one is right for you? What are the differences between them?

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