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 F E A T U R E   A R C H I V E  

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Determining your Body Composition
You know that fat is large and only burns a few calories a day, while muscle is small and lean, and burns many more calories. How do you determine what your body weight is made up of?

Mother's Day Brunch Recipes
Many of our moms are on low carb diets because they are diabetic, they are watching their weight or are just eating healthily. Here are some great brunch ideas that stay low carb.

Getting Bored with Low Carb
If you find yourself getting bored with low carb, it's not the diet - it's your recipe book! There are literally *thousands* of low carb recipes. You could eat a new dish every day for years.

Daily Carb Count Values
It's the most basic information that every healthy eater wants to know. How much can they eat each day and not risk gaining extra weight? Here's how to figure that out.

High Fiber Food List
It may be a bit confusing. Fiber is technically a carb - but your body doesn't digest it. Therefore, eating fiber is really good for you, and entirely low carb!

Deli Meats, Nitrites and Low Carb
In general, meat is full of protein and has zero carbs. However, deli meats can pose other health problems. It's important to choose wisely when you select your deli meats.

Carb Options Onion Soup / Dip
Carb Options onion soup is great in 2 different ways. One, it's a quick and easy soup. Two, it's perfect for making a delicious dip for veggies!

Low Carb Irish Coffee Recipe
When it's a little cool out, or any time you want to add the luck of the Irish to your life, take the time to make yourself an Irish Coffee. Here's a low carb recipe for Irish Coffee to give a boost to your metabolism!

Hi-Lo Tuna Noodle Casserole
The Hi-Lo quick serve meals donīt need to be stored in the fridge or freezer and have low carbs, low cholesterol, high protein and good flavors.

Hi-Lo Homestyle Beef Stew
I admit that I was very hesitant about this low carb microwave meal. It stores on the shelf and claims to be only 4g per serving, plus low in fat and cholesterol too. It was delicious!

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