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Eat Healthy & Exercise for a Healthy Heart
In order for a woman to avoid heart disease (the number one killer in women), what’s most important – healthy eating, regular exercise or to lose weight?
List of High Fiber Foods
This list of high fiber foods with fiber content can help decrease your risk of many diseases and give you the strength to get up and go on a regular basis.
How to Lose Weight Eating Healthy
Knowing how to lose weight can get confusing. But healthy eating to lose weight is the best way. Here’s how to lose weight eating healthy in 7 simple steps.
Vitamin C Benefits & Natural Sources of Vitamin C
There are many great natural vitamin C benefits. Learn how to get all the important natural vitamin C benefits from the best natural sources of vitamin C.
Food Fat List of Good Fats & Bad Fats
This food fat list is important for a happy heart. Studies show all fats on my good fat, bad fat, food fat list have either a good or bad affect your heart.
How to Eat Broccoli for Health Benefits
The health benefits of broccoli are huge and, if you prepare it correctly, broccoli calories are very low. Learn broccoli benefits and how to eat broccoli.
How to Prevent Heart Disease in Women
How common is heart disease in women? Heart disease for women is public enemy #1. Learn the symptoms and how to prevent heart disease in women – naturally.
How Does Salt Affect Blood Pressure
How does salt (sodium) affect blood pressure? Salt is essential to human life, in moderation. But too much salt can cause high blood pressure and be a killer.
Why Exercise? Here’s Motivation to Exercise!
“Why exercise?” Exercise is necessary for good nutrition and to be truly healthy. These health benefits of exercise will give you the motivation to exercise.
7 Steps for the Best Way to Lose Weight
Although there are many ways to lose weight, these seven steps for the best way to lose weight are the best way to achieve permanent healthy weight loss.
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