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BellaOnline's Nutrition Editor

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 F E A T U R E   A R C H I V E  

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High Fiber Foods for Healthy Results
With high fiber foods you can easily lower your risk of constipation, overweight, diabetes, colon cancer and heart disease. Here's your high fiber foods list.

Diabetic Diet Gains From Nutritious Whole Grains
If you have type 2 diabetes or symptoms of diabetes, here's proof that a diabetic diet plan that includes whole grains may be a natural cure for diabetes.

How To Lower Blood Pressure Naturally
How to lower blood pressure naturally is fairly simple. And that's good, because medications to lower blood pressure have some hefty negative side effects.

Benefits of Flaxseed Oil vs. Fish Oil
Looking for benefits of flaxseed oil? If you want amazing omega 3 results, you may be surprised by research that compares benefits of flaxseed to fish oil.

Top 10 Most Nutritious Vegetables
Mom said, "Eat your vegetables!" Scientists say, "Eat more vegetables!" Here's why, plus the 10 most nutritious vegetables with the most vegetable nutrients.

Relieving Constipation Naturally in 12 Steps
Relieving constipation is simple. And natural constipation relief is vital to health and happiness. Learn the 12 steps for relieving constipation naturally.

Diabetes Symptoms, Prevention and Natural Cure
Diabetes symptoms can be subtle. But understanding what causes diabetes, diabetes prevention, and knowing the natural cure for diabetes can save your life.

Good Fats Bad Fats Fat Chat
Good fats bad fats, you need to know, is the fat in your food friend or foe? For the skinny on fat, go get a pencil, cause some are bad and others essential.

Saturated Fat and Trans Fat
How much can it hurt to indulge in an occasional saturated fat treat? Learn how trans fat, processed oils and saturated fat indulgences hurt your health.

Heart Healthy Diet and Vitamins
A good heart healthy diet and healthy heart vitamins are essential to prevent heart disease. Some heart healthy foods even work in reversing heart disease.

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