Many culinary and medicinal herbs and natural herbal remedies can be dangerous during pregnancy. Find out which spices and herbs to avoid during pregnancy.

Weight loss or exercise? Which is more important for a healthy heart?

New research has shown that EPA and DHA can actually help to prevent juvenile diabetes (Type 1). This is very exciting news!

Millions of people have already done it, are doing it right now and will do it in the future. You might as well be one of them. And it’s never too late to gain lots of benefits from giving up smoking.

Junk food has taken over the American diet. For example, desserts are now the single most common food in the national diet.

In the past, stroke seemed to happen randomly and little could be done to either prevent or treat the condition. A patient’s recovery often depended on luck. However, much has changed in the last twenty years.

Stroke affects 500,000 people in the U.S. each year – more men than women. But women have a much greater risk of fatality than men. Of the 160,000 deaths each year from stroke, more than 100,000, or about 62 percent, are women.

A stroke cuts off the blood circulation to the brain, causing blood cells in the affected area to die. This happens...

Many women suffer from weak pelvic floor muscles which can result is distress or incontinence when they laugh, cough or sneeze. Easy-to-do Kegel exercises are the solution!

Understanding cholesterol is not a simple matter. But, to get healthy and stay healthy, it's helpful to know what it is, how it affects your well-being and what you can do to manage it.