How you view your self and body affects your relationships, career, family, and goals. For a healthy self-esteem, listen to your body, honour your feelings, and be true to yourself!
How to Believe in Yourself
There are so many people who believe that the reason they gave up on their dream is because no one believed in them. But the saddest truth to face is that they did not have the courage or self-discipline to pursue their dream anyway— because they did not believe in themselves.
Low Self-Esteem - How to Remove It
Do you know what the secret is to removing low-self esteem? Is it a magic potion found in cosmetics, hair dye, or diet pills? Do you remove low-self-esteem in a yoga pose, a gym or the latest weight loss plan? Read this article for the secret to removing low-self-esteem.
A Visit to Café Gratitude for a Dose of Self-Worth
As hard as we try to instill confidence in our children, it can be difficult to maintain a healthy self-esteem ourselves. We might feel competent in certain areas of our lives. We could even have a certain air of superiority in other areas. However, beneath all of this bravado, lurks our insecuri
An Exercise in Self Acceptance
How you feel about your body is part of your core self-esteem. Although you may not be able to change much about the body you have inherited, learning to take better care of your body can change how you feel about yourself!
Are You Ready to Stop the Excuses?
Are you ready to stop the excuses and start living your life? We often go happily through life and then something shakes us out of our comfort zone. You may get invited to a party or your high school reunion. Excuses let you off the hook. They also prevent you from having a little fun.
Boost Your Self Esteem
Learn how to boost your self esteem by spending quality time with yourself. It is very difficult to learn how to love yourself when the lens of self-reflection has been clouded by the views of other people. See yourself clearly with these tips.
Building Self-Esteem: A Self-Help Guide [offsite link]
Learn about self-esteem and depression, change negative thoughts to positive ones, learn activities that will help you feel good about yourself - and journey towards a healthier, happier you!
Comfortable In Your Own Skin
For the past few weeks I have had a weird feeling in the pit of my stomach. My thoughts have been scattered. Am I having a mid-life crisis? Am I on track with my life goals? Am I comfortable in my own skin?
Creating a Success Journal
According to the Law of Attraction whatever we focus on expands. All too often we concentrate on what is wrong with our bodies, our relationships and our lives. If we are focusing on what is wrong and the Law of Attraction says that what we focus on expands aren’t we getting more of what is wrong?
Dealing with Toxic People
You know the type...constantly negative, abusive and they waste your valuable time. Toxic people are the ones who drain your energy. These people are dangerous not only to your physical health but to your mental health and self-esteem as well. These people can stress you out to the point of suffer
Develop Healthy Selfishness
Healthy Selfishness – if you are a woman, those two little words may seem foreign to you. Most women are lacking in the area of healthy selfishness. We are taught from an early age to think that it is bad to be selfish.
Embrace your Real Beauty
God gave Oprah the perfect body to do what she came to earth to do. Even her obsession with her weight is a part of her unique gift to show women how to embrace their real beauty.
How to be a Confident Older Woman
As some women age, their confidence wanes because they start to believe that many men are superficial and only want to date a younger woman. Some men say that they do not prefer younger women because of their youthful body, but because of their positive attitude about men, love, and life.
How to be Charismatic
People who are charismatic have the ability to demand that others look beyond their physical bodies and peer into the essence of their being. If you would like to be more charismatic, for thirty days try the exercises in this article.
How to be Kind to Yourself
It has been ingrained into us since an early age that we should be kind to animals and considerate of other people. But, are we kind to ourselves? If you find that you are beating yourself up on a regular basis or are plagued by guilt more often than not, you may want to make an effort to be a bit k
How to Change Your Life
The secret to changing your life is finding the areas in your life where positive energy is already effortlessly flowing.In this article I will give you three simple ways to change your life for the better.
How to Find True love
If you have a negative body image because you haven’t learned how to appreciate the unique beauty of your freckles, the hump on your nose, and your thick ankles; it will be impossible to find your true love—because your true love is looking for the real you.
Improve your Body Image with Beauty Affirmations
Beauty is a state of mind. When you feel beautiful you look beautiful. Say these 19 beauty affirmation three times before going to bed and three times when you wake up in the morning. In about 90 days or so you may notice that people will begin giving you compliments about your physical beauty.
Media and Technology Shape Women's Body Image
Advances in media technology is the root cause of modern day women’s obsession with body image that contributes to low self-esteem. What inventions have we created that have changed how women perceive themselves and other women?
My Lypossage Story
I first heard about Lypossage, a healthy non-invasive massage modality that diminishes the look of cellulite and reduce dimension, as I was beginning my massage practice in March 2000. However, I had just started by business and at the time the class was cost prohibitive and time consuming.
New Year’s Resolutions Tips and Strategies
New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and to follow through on those changes.
Positive Body Image Tips for Parents and Teachers
Strategies and tips that parents and teachers can immediately incorporate to promote positive body images and high self esteem in girls.
Quieting Your Inner Critic
We all have one. You know him or her. It is that little voice in your head. Your inner critic saves you from a lot of pain. It protects you from offending people and overstepping boundaries. However, as much good as your inner critic does, it can also be destructive.
Real Men Love Women not Dolls
Barbie Dolls don’t ask questions. She is not going to question the alpha male about their future together, his assets or his Swedish bank accounts. She knows that her time is limited. The Barbie Doll’s youth and unchanging beauty is her greatest asset.
Recipe for a Stress Free Thanksgiving
While family ties can be close at Thanksgiving, family tensions can run high. If your family get-together feels more like an obligation than a celebration, and causes you to overeat and beat yourself up, don't worry. You're not alone. Here are a few things you can do to help make the holiday less
There is a plethora of ways to improve your self-esteem – try these refections.
Self-confidence is the Secret to Real Beauty
Women hem and haw over whether or not we should wear our hair in a bun, pony-tail, or let it hang down. We practice walking in the cute, to-die-for, stilettos that hurt our feet-only when we walk. We expect our date to give us self-confidence by telling us that we are beautiful. Isn't this his job?
Self-esteem and body image go hand in hand
On one hand, self-esteem is how you feel about yourself. On the other, body image is about how you see yourself and how you believe others see you. They are closely connected because if you have a poor opinion of yourself your self-esteem will be low too.
The Downside of Being a Child Prodigy [offsite link]
Even brilliant, talented people face challenges with self-esteem. Learn how this incredibly gifted woman dealt with feelings of failure.
Ugly Sister Syndrome
The ugly sister rarely receives public praise about her beauty; she learns early in life that she is psychologically free to accomplish her dreams and walk the unbeaten path of her soul's journey. She doesn't have to answer to anyone because no one is calling her to tell her what to do.
Valentine’s Day – 10 Ways to Spice Up the Romance
As Valentine's Day approaches, many couples become antsy and simply overwhelmed. The holiday can be stressful for those who are searching for the perfect Valentine's gift to increase the romance in their lives. Here are 10 great ways you can feel sexy!
Why Do We Keep Making The Same Mistakes
Why do you keep making certain mistakes over and over again? No matter how hard you try to fix the situation, they seem out of your control.
Why Women Envy Other Women
Women envy other women who society perceives as being more beautiful or physically attractive than other females; no matter how educated, successful, wealthy or intelligent she is. She can’t see how to beat her rival because her rival is in no more control of the outcome than she is.
Why Women Hate Themselves
Unclad, unadorned, and undisguised she was certain of her femininity. The mirror reflected but only her body; no make-up, no earrings, no shoes and no clothing; yet nothing was missing. With nothing she appeared complete, and I envied her.
Words Really Do Matter
That old phrase, “sticks and stones may break my bones, but names will never hurt me” is not really true. Words may not inflict visible bruises like sticks and stones, but they pack a punch nonetheless.
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