Self Esteem
How you view your self and body affects your relationships, career, family, and goals. For a healthy self-esteem, listen to your body, honour your feelings, and be true to yourself!
A Visit to Café Gratitude for a Dose of Self-Worth 
As hard as we try to instill confidence in our children, it can be difficult to maintain a healthy self-esteem ourselves. We might feel competent in certain areas of our lives. We could even have a certain air of superiority in other areas. However, beneath all of this bravado, lurks our insecuri An Exercise in Self Acceptance
How you feel about your body is part of your core self-esteem. Although you may not be able to change much about the body you have inherited, learning to take better care of your body can change how you feel about yourself!
Are You Ready to Stop the Excuses?
Are you ready to stop the excuses and start living your life? We often go happily through life and then something shakes us out of our comfort zone. You may get invited to a party or your high school reunion. Excuses let you off the hook. They also prevent you from having a little fun. Boosting Your Body Image
Even if you feel good about your body, you could always boost your self-image with these new ways of thinking! No diet or weight loss necessary. Building Self-Esteem: A Self-Help Guide [offsite link]
Learn about self-esteem and depression, change negative thoughts to positive ones, learn activities that will help you feel good about yourself - and journey towards a healthier, happier you! Comfortable In Your Own Skin
For the past few weeks I have had a weird feeling in the pit of my stomach. My thoughts have been scattered. Am I having a mid-life crisis? Am I on track with my life goals? Am I comfortable in my own skin? Creating a Success Journal
According to the Law of Attraction whatever we focus on expands. All too often we concentrate on what is wrong with our bodies, our relationships and our lives. If we are focusing on what is wrong and the Law of Attraction says that what we focus on expands aren’t we getting more of what is wrong? Dealing with Toxic People
You know the type...constantly negative, abusive and they waste your valuable time. Toxic people are the ones who drain your energy. These people are dangerous not only to your physical health but to your mental health and self-esteem as well. These people can stress you out to the point of suffer Develop Healthy Selfishness
Healthy Selfishness – if you are a woman, those two little words may seem foreign to you. Most women are lacking in the area of healthy selfishness. We are taught from an early age to think that it is bad to be selfish.
Feeling Guilty, Ashamed, or Humiliated?
Though we often use these words interchangeably (eg, we say "Trying on bikinis is completely humiliating!" when we actually feel ashamed or guilty), guilt, shame, and humiliation are three entirely different beasts. Four Qualities of a Wealthy Woman
Suze Orman's book Women & Money not only describes how to get your financial situation under control, it also lists eight qualities of a wealthy woman – and none relate to money! Discover four qualities here. How to be Kind to Yourself
It has been ingrained into us since an early age that we should be kind to animals and considerate of other people. But, are we kind to ourselves? If you find that you are beating yourself up on a regular basis or are plagued by guilt more often than not, you may want to make an effort to be a bit k Make Great Body Image a Habit
Having a strong, healthy body image simply requires changing your thought patterns. In fact, any worthy goal such as losing weight or attracting positive people can be reached by making new habits. My Lypossage Story
I first heard about Lypossage, a healthy non-invasive massage modality that diminishes the look of cellulite and reduce dimension, as I was beginning my massage practice in March 2000. However, I had just started by business and at the time the class was cost prohibitive and time consuming.
New Year’s Resolutions Tips and Strategies
New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and to follow through on those changes.
Quieting Your Inner Critic 
We all have one. You know him or her. It is that little voice in your head. Your inner critic saves you from a lot of pain. It protects you from offending people and overstepping boundaries. However, as much good as your inner critic does, it can also be destructive.
Recipe for a Stress Free Thanksgiving
While family ties can be close at Thanksgiving, family tensions can run high. If your family get-together feels more like an obligation than a celebration, and causes you to overeat and beat yourself up, don't worry. You're not alone. Here are a few things you can do to help make the holiday less Reflections
There is a plethora of ways to improve your self-esteem – try these refections. Self-esteem and body image go hand in hand
On one hand, self-esteem is how you feel about yourself. On the other, body image is about how you see yourself and how you believe others see you. They are closely connected because if you have a poor opinion of yourself your self-esteem will be low too.
The Best Way to Build Body Image
Here's 10 ways to feel better about your body – leading up to the single most important way to feel good about your appearance! The Downside of Being a Child Prodigy [offsite link]
Even brilliant, talented people face challenges with self-esteem. Learn how this incredibly gifted woman dealt with feelings of failure. Valentine’s Day – 10 Ways to Spice Up the Romance
As Valentine's Day approaches, many couples become antsy and simply overwhelmed. The holiday can be stressful for those who are searching for the perfect Valentine's gift to increase the romance in their lives. Here are 10 great ways you can feel sexy!
Why Do We Keep Making The Same Mistakes
Why do you keep making certain mistakes over and over again? No matter how hard you try to fix the situation, they seem out of your control.
Words Really Do Matter
That old phrase, “sticks and stones may break my bones, but names will never hurt me” is not really true. Words may not inflict visible bruises like sticks and stones, but they pack a punch nonetheless.
Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
Body Image Homepage |
Body Image Site Map
Think your link belongs here? Use the contact page to let this editor know.
|
