Beauty
A positive attitude, an open smile, eye contact, and a friendly nature make you more beautiful than all the cosmetics and clothes in the world. Your beauty is in who you are, not what you wear.
Are you a Swan in Ugly Duckling Clothes? 
Have you ever felt like an ugly duckling but really wanted to be a swan? Have you ever felt you could shine - if only you had the opportunity to show your talent or if someone would just give you the time of day? Here is the story of one person’s dream becoming a reality. Beauty Basics Site 
From the definition of beauty to how to look like a movie star, this Bella site is a fantastic resource for beautiful, fit women! Beauty is on the Inside
Were you ever told “Beauty is on the inside” by your mother when you were young and feeling like an ugly duckling? I have been the recipient of these five little words several times as a teenager. Body Image Quotes
A collection of quotes about beauty and body image – including sayings about perfectionism, life, charm, and being happy. Comparing a Woman to a Geode
I taught a Reiki III Master class this past weekend. When we started working with crystals, one of the students said she heard a comment once from someone who likened a woman to a geode. I thought it was an interesting analogy and tucked the statement into the back of my mind for further reflectio Extreme Beauty Measures
How far are you willing to go to be beautiful? Are you willing to suffer, be disfigured or die to be beautiful? There are some who are willing to take beauty to the extreme because they have a misconception that you must be beautiful in order to be loved. Give Your Body Image a Boost
Having a healthy body image involves understanding the controllable factors. Here are some steps you can take to have a positive body image and protect your mental health. Look 10 Pounds Lighter Instantly this Spring
Spring is in the air! It is time to shed those winter doldrums. Winter is often a time when we are less active and may have gained a pound or two! Do not stress about it! Here are some ideas to shed those extra pounds and look slim without going on a diet.
The Beauty of Imperfection 
We are bombarded daily with images of 'perfection' - the perfect body, the perfect face, the perfect relationship, the perfect car, house, job, health, bank balance, family and so on. We are led to believe that once we reach these ideals we will be fulfilled, so we aspire to things outside Top 10 List for Anti-Aging
What if you could still do all of the activities that you currently do well into your 70s and 80s? Do these ten things and your odds of reaping a long, healthy life increases dramatically.
When You Feel Ugly and Fat
You're not alone – everyone feels ugly, fat, and even stupid sometimes. Should you try to improve your mood, or let yourself sink into your feelings no matter how dark they are?
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