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Spicy Egg Salad Recipe


Are you looking for a low carb egg salad recipe with a bit of a spicy kick to it? It's time for you to try this egg salad made with wings hot sauce. The recipe will be a great to spice up your low carb lifestyle!

Ingredients:
3 eggs
2 Tbsp wing sauce
1/4 cup mayonnaise
1 stalk celery
1 tsp pepper
1/2 tsp dill

Hard boil the eggs. I do this in a microwave for 20 minutes, in a special egg-shaped cooker. Cool the eggs and then remove their shells. Dice each egg up into 1/2 inch sized squares. Dice the celery into 1/4 inch pieces.

In a large bowl, stir all of the ingredients together. This is perfect to bring to pot lucks and parties. Everyone loves egg salad, the recipe is one that everyone will enjoy, and it tastes delicious! To make larger versions, just multiply the ingredients to reach the number of servings you're interested in.

Servings: 2
Carbs per serving: 1.5g

I normally don't recommend particular brands, but for this one I really like the Hooters wing sauce. It's 0g carb and really tasty. I'm sure you can make your own hot sauce too if you wanted.

Also I usually have this as a sandwich, and Arnold makes a low carb bread that has an awesome texture and flavor. If you'd rather eat it as a salad over pieces of lettuce, or as a roll-up with a low carb tortilla wrap, those are great options as well.

If you're not sure how to hard boil eggs properly, I actually do have an article on How to Hard Boil Eggs

Microwave Low Carb RecipesMicrowave Low Carb Recipes
This cookbook contains tips, shopping lists, and delicious recipes for eating in a more healthy way. Every recipe requires only a microwave and a few minutes of your time. Invest in a healthier lifestyle for you and your family!

Microwave Low Carb Recipes - Full Details
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Microwave Low Carb Recipes
Hooters Wing Sauce Review
Arnold Low Carb Whole Wheat Bread
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Content copyright © 2014 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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