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Lisa Shea
BellaOnline's Low Carb Editor

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Spicy Egg Salad Recipe

Looking for a low carb egg salad with a kick to it? Try this egg salad made with wings hot sauce. It's great to spice up your low carb lifestyle!

Ingredients:
3 eggs
2 Tbsp wing sauce
1/4 cup mayo
1 stalk celery
1 tsp pepper
1/2 tsp dill

Hard boil the eggs. Cool and shell, then dice. Dice the celery. Mix all ingredients together. Enjoy!

Servings: 2
Carbs per serving: 1.5g

I normally don't recommend particular brands, but for this one I really like the Hooters wing sauce. It's 0g carb and really tasty. I'm sure you can make your own hot sauce too if you wanted. Also I usually have this as a sandwich, and Arnold makes a low carb bread that has an awesome texture and flavor. If you'd rather eat it as a salad or rollup, enjoy!

If you're not sure how to hard boil eggs properly, I actually do have an article on How to Hard Boil Eggs

Hooters Wing Sauce Review
Arnold Low Carb Whole Wheat Bread

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Content copyright © 2008 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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