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BellaOnline's Healthy Foods Editor

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Grocery List

Guest Author - Jennifer Murray

Shopping for healthy foods can seem overwhelming at first. Here is a good list to get you started. There will be more additions, so keep checking back.

- Whole grain bread (wheat, oat, etc.)
- Fresh or frozen fruit (fresh is preferrable, but frozen is good as well)
- Unsalted butter or margarine
- Vegetables especially leafy green ones
- 100% fruit juice
- Skim milk
- Low fat mayonnaise
- Low fat yogurt
- Oatmeal
- Skinless, boneless chicken breast
- Tuna
- Whole wheat pasta
- Beans
- Reduced-fat cheeses
- Olive, corn, canola or other plant oil
- Low sodium soups
- Whole grain breakfast cereal like shredded wheat, bran flakes, etc.
- Green, black and/or herbal tea
- Whole wheat flour



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Content copyright © 2014 by Jennifer Murray. All rights reserved.
This content was written by Jennifer Murray. If you wish to use this content in any manner, you need written permission. Contact Megan Mignot for details.

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