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Trans Fatty Acids Risks and Sources


Trans fatty acids have been proven to raise “bad” LDL cholesterol and increase risk of cardiovascular disease (CVD) – the number one cause of death in the U.S. These harmful fats are found in vegetable shortening, some margarines, most crackers, cookies and other baked goods, as well as candies, snack foods, fried foods, salad dressings and many processed foods. Foods contain trans-fats if the ingredient label includes “shortening,” “partially hydrogenated vegetable oil” or “hydrogenated vegetable oil.”

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A high cholesterol count has been shown to be a major risk factor for cardiovascular disease (CVD) - the number one killer (by far) in the country. In fact, over 60 million people in America suffer from it and more than a million die each year from CVD.

A Low Cholesterol Diet Can Help
A low cholesterol diet can help the more than 100 million Americans who have unhealthy cholesterol levels that put them at a borderline risk for cardiovascular disease.

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Nutrition 101
Nutrition from the human food chain is such a basic, logical concept that it’s usually overlooked for something flashier. This is often true of a simple solution that is staring you right in the face. “If it had been a snake, it would have bitten you.”

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It’s made the news once again! Another study proclaiming the dramatic health benefits of quality fish oil supplements. This time it’s research published in the prestigious American Journal of Clinical Nutrition.

Heart Disease and Lifestyle
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©Copyright Moss Greene. All Rights Reserved.

Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
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Content copyright © 2014 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

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