Food
"Let food be your medicine and medicine be your food," Hippocrates said. But he didn´t have our modern choices. These articles help you choose wisely.
10 Healthiest Foods for Healthy Eating 
Healthy eating focused on these 10 healthiest foods helps you look and feel your best, slow down aging, protect yourself against disease and stay healthy. Are Dark Chocolate Health Benefits for Real?
We´d all like to believe in dark chocolate health benefits, but are they for real? Can a person really get healthier from eating chocolate? Let´s find out. Are Herbs Nutritional Fuel?
Where do herbs fit into the nutrition picture? Cancer Foods that Boost Immune System
Find out which anti-Cancer foods boost immune system strength and help prevent and fight off cancer. Start now to include them in your eating plan. Chat about Fat
Is the fat in food friend or foe? You may be surprised. Part 1 – Saturated fats, unsaturated oils and trans-fatty acids. Diet for Lowering Triglycerides for Heart Health
There are three very important reasons why a good healthy diet for lowering triglycerides is a good idea. Do You Need Nutritional Health Supplements?
Are nutritional health supplements necessary or can you get everything you need from the food you eat? Learn the nutritional facts about health supplements. Fact or fiction - You Can Get Everything You Need from the Food You Eat
What do you think? Find out the results of an extensive U.S. Dept. of Agriculture study on the American diet. You just might be surprised.
Food - Medicine or Killer?
The famous ancient Greek physician Hippocrates said, “Let food be your medicine and let your medicine be food.” Foods High in Antioxidants Phytonutrients
When you look for a naturally effective carotenoid antioxidant, always ask yourself a simple question. “Can I find these ingredients at a fruit and vegetable stand or salad bar?” Foods that Cause Constipation Problems
These foods that cause constipation are low in fiber and high in certain fats. Choose from my high fiber foods list and constipation won´t be a problem. Foods that Cause Gout and Natural Solutions
Foods that cause gout were historically only available to the wealthy. Today, two million Americans are suffering from gout – just like King Henry VIII. Hidden Obstacles In Your Food
On the road to good health, most people go astray because of just three basic ingredients in their food - salt, fat and sugar. And often these additives are hidden, so you don’t even know they’re there. Hidden Sugars
As we head into the holidays, it´s important to manage the amount of sweets and simple carbohydrates in your diet. This article will show you what to look out for. How Long Can a Person Live without Food
There are four reasons to ask, "How long can a person live without food?" They are survival, protest, biology and anorexia. We´ll discuss each one. Hunting And Gathering At The A&P
Whether we’re hunting mastodons, gathering roots and berries or shopping at the A&P, our choices are still a series of risk management decisions. Is Pasta Good For You?
Is pasta healthy food? That depends. Pasta can be healthy or unhealthy based on the pasta and how it's prepared. Here's your guide for healthy eating pasta. Junk Food Adds Up
Junk food has taken over the American diet. For example, desserts are now the single most common food in the national diet. Margarine or Butter – Which to Choose?
The butter vs. margarine debate has been going on for years, but now there´s sufficient scientific evidence to make a knowlegeable choice. Nutrition 101
It's a wise decision to choose good solid basic human nutrition instead of flashy faddish snake oil promises.
Online Glycemic Index List of Foods
This online glycemic index list of foods is your map to healthy weight loss and weight management. The GO and NO columns, make it easy for you to choose. People Fuel
What is nutrition? Let’s unravel the confusion and pinpoint basic nutritional reality.
Pure Water
Water, water everywhere, but from it many shrink. Water, water everywhere, what are you going to drink?
Saturated Fat and Trans Fat
How much can it hurt to indulge in an occasional saturated fat treat? Learn how trans fat, processed oils and saturated fat indulgences hurt your health. The Bitter Truth about Stimulants
We can’t live without food. It’s essential for our nourishment, growth and energy. Stimulants, however, are not essential. The Many Benefits of Water
Water. It´s the cheapest and most important nutrient of all. The Mediterranean Diet and Healthy Lifestyle
The traditional Mediterranean diet and lifestyle is healthy. But understanding how to use a modified Mediterranean diet to your benefit is not so simple. Trans Fatty Acids Risks and Sources
Trans fatty acids have been proven to raise “bad” LDL cholesterol and increase risk of cardiovascular disease – the number one cause of death in the U.S. Vitamin D and Lack of Sunshine
Vitamin D and sunshine go together. Among other ailments, a D deficiency increases the risk of “adult rickets” or osteomalacia, a painful bone disease that can lead to muscle weakness, bone pain and bone fracture. Why Choose Organic Foods?
Had any yummy pesticides lately? Don’t you imagine future generations might someday look back on our civilization and wonder why we sprayed poison on our food and then ate it?
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