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Vegetables Carb Chart - Atkins


Vegetables are one of the most important things to eat in any low carb diet - be it Atkins, South Beach, the Zone, or other variations. Eat those vegetables! The key is to choose vegetables that are not high in natural sugar and starch.

The carbs listed are the effective carbs - the fiber counts have already been removed. When not marked, the servings are 1/2 cup.

Artichoke - 6.9g
Asparagus (6) - 2.4g
Beans, green - 2.9g
Beets - 6.5g
Bok Choy - 0.7g
Broccoli - 1.7g
Brussels Sprouts - 7.6g
Cabbage - 1.1g
Carrot - 5.1g
Cauliflower - 1.5g
Celery - 0.8g
Collard Greens - 3.0g
Corn - 14.1g
Cucumber - 1.8g
Eggplant - 2.0g
Garlic (1 clove) - 1.0g
Jicama - 5g
Lettuce - 0.5g
Mushroom - 1.0g
Onion - 4g
Parsnip - 9g
Peas - 6.5g
Peppers, Green - 3.4g
Peppers, Red - 3.3g
Pickle (1 medium) - 2g
Potato - 14g
Potato, Sweet (1) - 28g
Pumpkin - 6.3g
Radish - 0.5g
Rutabaga - 4.0g
Spinach - 0.2g
Squash, green - 3.3g
Squash, yellow - 1.4g
Tomato - 3.2g
Turnips - 2.3g
Yams - 20g
Zucchini (green squash) - 3.3g

If you have questions about any vegetable not shown here, ask in our forums and we'll help you out!

Low Carb Charts - main listing

gLow Carb Charts
by Lisa Shea
A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips.
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Content copyright © 2013 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.

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