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Health and Fitness Features
The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.
How to Overcome Emotional Eating and Overeating
Nutrition - Moss Greene, Editor
Learning how to overcome emotional eating and stop overeating is absolutely necessary for successful healthy weight loss and permanent weight maintenance.
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More Magnesium May Help Infertility
Infertility - Hannah Calef, Editor
Magnesium may help to resolve unexplained infertility and is especially important to supplement adequately to protect your pregnancy, are you getting enough?
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Sahasrara Chakra
Yoga - Korie Beth Brown, Editor
The final energy center running up the human torso, Sahasrara is at once spiritual and physical -- because what is the difference between the two?
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Facing Your Fears
Holistic Health - Teresa Post, Editor
Fear is natural part of life but you do not have to let it control you.
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Easy Flatbread Sandwich Recipes for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor
The world is full of flatbread recipes, but this one is a cinch! For folks with Attention Deficit Disorder who want to control their artificial ingredients, this is a great recipe. It just takes 4 ingredients. Then, you have fresh, wholesome buns or flatbreads for sandwiches that are easy to make.
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Reading And Understanding A Homeopathic Label
Alternative Medicine - Victoria Abreo, Editor
Homoeopathy helps to stimulate the body’s own natural healing ability and the symptoms of an illness are viewed as a direct manifestation of the body´s attempt to heal itself.
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How Cucumber Water Can Help You Lose Weight
Weight Loss - AJ Alexander, Editor
Water may very well be the most underrated nutrient—especially when it comes to weight loss. I think we can all agree that plain water can get pretty boring after awhile, diminishing the possibility of successfully taking in enough of this fluid. So what to do?
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Christmas dessert recipe
Allergies and Colds - Sheree Welshimer, Editor
Pumpkin-avocado-chocolate pudding pie in a pumpkin seed crust delicious to eat, hard to say fast
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Asthma and Mold in Flood Damaged Homes
Asthma - Sherry Vacik, Editor
Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.
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Melissa Rauch Writes About Miscarriage
Miscarriage - Christine Beauchaine, Editor
The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.
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Best Doctor Search for Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor
Many search for a doctor to either diagnose or treat their fibromyalgia and chronic fatigue syndrome to no avail. Which doctor is better qualified to treat these conditions? Read this article for the answer.
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Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor
While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.
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Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor
Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!
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A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor
A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.
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Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor
We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.
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Gradual Deafness
Deafness - Felicity Bleckly, Editor
Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.
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Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor
Refreshing water drinks to be the heat
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Healing a Cough
Family Health - Danielle Barone, Editor
Healthy ways to heal coughing and prevent illness
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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor
Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.
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Echinacea and conception
Conception - Stacy Wiegman, Editor
Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.
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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
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E D I T O R R E C O M M E N D E D |
 | Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference. |
 | EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating. |
 | Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.
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