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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Benefits of Drinking Lots of Water
Nutrition - Moss Greene, Editor

Most people don’t fully realize the many health benefits of water. Yet drinking water is cheap, calorie-free and it’s actually your most important nutrient!

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Metta Meditation
Yoga - Korie Beth Brown, Editor

Here's a simple meditation to open your heart and change your life!

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Melatonin Update
Infertility - Hannah Calef, Editor

Melatonin help for poor ovarian reserve

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Balance and Neuromuscular Disease
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While everyone knows about the “five senses” – sight, hearing, smell, taste, touch – most likely you have paid little attention to another important sense, the sense of balance, unless you have problems with balance. Many of the neuromuscular diseases do affect balance.

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Loving Relationships and ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Building and maintaining strong relationships with the ones that we love is an important part of a satisfying life. When Attention Deficit Disorder is part of the equation, life can get complicated. ADD can also be a blessing by leading to playfulness and creativity in loving relationships.

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Prevent allergies
Allergies and Colds - Sheree Welshimer, Editor

Vitamins and supplements may help prevent allergies

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Dry Skin Brushing
Holistic Health - Teresa Post, Editor

Are you having issues with dry skin? Are you looking for quick and efficient ways to take care of your body, inside and out? Dry skin brushing is one of those simple tasks that takes little time but may prove to be just what you are looking for

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A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

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One-Day Detox to Jumpstart Your Diet
Weight Loss - AJ Alexander, Editor

The festivities have long been over, filed under fabulous memories of another year gone by. What lingers is the nagging feeling of continuing to be sluggish or full, even though you may have returned to your normal diet. Try this one-day detox to get you feeling fabulous again.

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Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

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Gradual Deafness
Deafness - Felicity Bleckly, Editor

Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.

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The Common Cold and Asthma
Asthma - Sherry Vacik, Editor

Autumn is cold and flu season. While the common cold is usually mild for most people, colds can cause serious and life-threatening complications in asthmatic kids and adults. Learn what to watch for when you or your child has a cold and what you should do if you get sick.

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Fibromyalgia and Genetics
Fibromyalgia and CFS - Veronica E. Thomas, Editor

They say that Fibromyalgia may be genetically-linked, but they´re not sure. Here´s what I say.

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Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor

Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.

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Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

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Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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