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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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How to Shop Deliberately
Geriatrics - Patricia Villani, MPA, PhD, Editor

When we develop our grocery list we usually itemize foods that were previously in our refrigerators or pantries. We often don’t deliberately add items that are the healthiest for us to eat. Discover these healthy food staples suggested by nutritionists and start shopping with health in mind.

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High Cholesterol
Holistic Health - Teresa Post, Editor

High cholesterol is a health concern for many people. It is a silent condition that may contribute to a heart attack or stroke.There are natural ways to lower cholesterol

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Are You at Risk for Heart Disease/Diabetes?
Nutrition - Moss Greene, Editor

Heart disease and diabetes kill nearly 700,000 Americans each year and the risks are increasing on an epidemic level. Find out what you can do to not become a statistic.

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Three Balancing Poses with Props
Yoga - Korie Beth Brown, Editor

These three balances are tough, but using props to practice can help you to move forward.

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DHEA and CQ10 Up Antral Follicle Count
Infertility - Hannah Calef, Editor

Taking DHEA and CO Q10 has been demonstrated to increase astral follicle counts.

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Meditation not psycho-babble
Allergies and Colds - Sheree Welshimer, Editor

Mindful breathing can strengthen immune system and lessen allergies

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Preparation for a New School Year
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

For parents of children with an Autism Spectrum Disorder (ASD), a new school year can bring up a mixed bag of emotions. Some early planning may help ease the fear and anxiety and pave the way for hope and excitement.

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Sermorelin for Weight Loss
Weight Loss - AJ Alexander, Editor

Mid-life weight gain is a natural occurrence for most people. A once fit and fabulous person suddenly finds him or herself slogging through the day and gaining an inexplicable amount of weight. Beyond dieting and exercise, there is another option: Sermorelin Acetate Therapy.

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Smoothies to Enhance ADD Nutrition
Attention Deficit Disorder - Connie Mistler Davidson, Editor

A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies.

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Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor

Refreshing water drinks to be the heat

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Fibro Fix Summit 2016
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Fibromyalgia goes virtual. There are many resources for lectures and summits for fibromyalgia education. The Fibro Fix Summit is one of many educational materials that will be available to you. Some leading experts share valuable information...

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Healing a Cough
Family Health - danielle barone, Editor

Healthy ways to heal coughing and prevent illness

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Cystic Fibrosis and Asthma
Asthma - Sherry Vacik, Editor

Cystic fibrosis and asthma are two separate diseases; however, they share some similar symptoms. In addition, some CF patients can also have asthma. Read on to learn more about CF and how doctors determine if a patient has both asthma and CF.

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Causes of Leg Swelling
Heart Disease - Maria Hester, MD, Editor

Do your legs ever swell? If so, you need to know if this is due to a benign condition, such as leaky valves in your leg veins or heart failure, a much more serious condition.

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Are Supplements - Good Or Bad For You?
Alternative Medicine - Victoria Abreo, Editor

The great debate - to supplement or not?...

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Abilities Expo 2016
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

At the Abilities Expo, you will have the opportunity to learn about the many products, services, and non-profit organizations that serve those with physical challenges, including those with neuromuscular disease. Admission to the Abilities Expo is free.

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Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Hearing in background noise
Deafness - Felicity Bleckly, Editor

Background noise is a problem for everyone, even those with full hearing. But for those of us who have hearing aids or Cochlear Implants it presents an even greater problem.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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