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Health and Fitness Features

BellaOnline EditorNatural allergy relief
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Alternative remedies for seasonal allergies: Are they worth checking out?
BellaOnline EditorA Healthy Immune System-Dr. Mary Jo DiMilia, M.D.
Victoria Abreo, BellaOnline's Alternative Medicine Editor
A healthy immune system means a healthy body.
BellaOnline EditorPoor Diet Research and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
A recent Australian study showed how poor diet can affect asthma. Read on to find out what researchers learned and what you can do to keep your asthma more stable and feel better overall!
BellaOnline EditorAgainst Punishment for Kids with ADD
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
What's the difference between punishment and discipline? What are the long-term effects of punishment? How does setting limits affect discipline? What does all of this have to do with Attention Deficit Disorder?
BellaOnline EditorHandling Emergency situations through Adolescence
Bonnie Sayers, BellaOnline's Autism Spectrum Disorders Editor
Exploring the options for when an emergency crisis arises.
BellaOnline EditorPublic Uninformed
Ronnette Ramirez, BellaOnline's Bellydancing Editor
In this day and age, really earning what is your worth is difficult. The general public has a misconception of what a true artist/belly dancer is worth. When it comes to fees and such, who is really paying and who is not?
BellaOnline EditorAcupuncture and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
Acupuncture has been proven to offer relief from some common side effects of cancer treatment such as fatigue, nausea, and pain. Should you try it?
BellaOnline EditorTubal ligation Reversal and conception
Stacy Wiegman, BellaOnline's Conception Editor
Getting pregnant after surgical sterilization
BellaOnline EditorMusic and My Cochlear Implant
Felicity Bleckly, BellaOnline's Deafness Editor
Music was one thing I was told I would not be able to enjoy when I had my first Cochlear Implant. So it was a surprise when a few months after switch on I was enjoying music, bought a new piano and started playing again.
BellaOnline EditorSweet Potato Souffle Reciepe
Cindy Kimura, BellaOnline's Diabetes Editor
Want an elegant vegetable for dinner. Serve this sweet potato souffle.
BellaOnline EditorThe Bar Method a Body Sculpting Workout
Terri Johansen, BellaOnline's Exercise Editor
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.
BellaOnline EditorListen to Your Intuition
danielle barone, BellaOnline's Family Health Editor
Intuition will help you to find peace and heal.
BellaOnline EditorHypothyroidism and Fibromyalgia
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
Hypothyroidism is a condition that affects millions of people worldwide. Many individuals who struggle with Fibromyalgia & Chronic Fatigue Syndrome also have this chronic condition. Are they related? If so, how?
BellaOnline EditorHormone Replacement Therapy (HRT)
Dr. Denise Howard, BellaOnline's Gynecology Editor
Hormone replacement therapy is the term used to describe the administration of hormones in postmenopausal women. It is an attempt to alleviate the symptoms that often occur as a result of hormone deficiency. Read this article to learn more.
BellaOnline EditorRESPeRATE Review
Maria Hester, MD, BellaOnline's Heart Disease Editor
RESPeRATE is an innovative device approved by the FDA as an adjunctive measure to lower blood pressure naturally. It helps relax the muscles in blood vessels thru training breathing exercises and it has no known side effects.
BellaOnline EditorThe End of Back Pain Book Review
Teresa Post, BellaOnline's Holistic Health Editor
Do you suffer from chronic back pain? Discover an exercise routine that may help.
BellaOnline EditorHormone Treatment Combats Clomid Side-Effects
Hannah Calef, BellaOnline's Infertility Editor
Clomid can adversely affect the uterus lining making implantation difficult. A simple hormone treatment may help the uterus lining to become more receptive.
BellaOnline EditorThe Value of Self-Talk
Dr. Jonice Webb, BellaOnline's Mental Health Editor
Of all of the possible coping skills, self-talk is the most versatile. It's helpful in almost any high-pressure or difficult situation. It's simple to learn and use. And since it's your own internal voice inside your own head, it goes everywhere you go so it's always available.
BellaOnline EditorHow Do You Find Some Happiness?
Christine Beauchaine, BellaOnline's Miscarriage Editor
If you've had a miscarriage or other loss, you might feel like you could never be happy again. Here are some things that happy people do differently.
BellaOnline EditorWhat Happens During Polysomnography?
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
At a sleep laboratory, the electrical output from the brain can be measured during sleep by a special machine called a polysomnograph (PSG). The PSG also measures eye movements, muscle tension, breathing, and heart rate.
BellaOnline EditorEating Healthy Is the Best Way to Lose Weight
Moss Greene, BellaOnline's Nutrition Editor
Knowing what’s the best way to lose weight can get confusing. But here’s proof of the best way to lose weight from those who’ve succeeded and kept it off!
BellaOnline EditorDefining Clinical Obesity
Kymberly Morgan, BellaOnline's Obesity Editor
Have you ever wondered what defines obesity as being 'clinical' or 'medical'? Do you think you may be obese but are too embarrassed to find out? I've got real definitions for you, as well as my own obesity results. Let's learn and journey together!
BellaOnline EditorWalking Off Belly Fat
Carla Cano, BellaOnline's Walking Editor
Getting rid of stubborn belly fat can seem impossible. Here are some facts about belly fat and some tips on losing inches from your waist.
BellaOnline EditorChange Your Mindset For Weight Loss
Patricia Mitchell, BellaOnline's Weight Loss Editor
Remember when Kirstie Alley, who endorsed the popular weight loss program, Jenny Craig, lost a substantial amount of weight but eventually gained it back? You probably have friends or family members who go from one diet to the next without success. For real results, you need the right mindset.
BellaOnline EditorRe-Connecting with Your Big Whys
Leah R. Patterson, BellaOnline's Wellness Editor
Sometimes, we find ourselves in a life filled with doing, but lacking in very much meaning. If this is you, it's time to consider your big whys and if you are living true to them.
BellaOnline EditorYoga Relieves Back Pain
Terri Johansen, BellaOnline's Yoga Editor
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. Yoga is an alternative, natural way to relieve back pain.


 E D I T O R   R E C O M M E N D E D 


Patient Whiz app for iOS
Track your blood pressure, cholesterol, diet, exercise, EKGs, lab results, and much more! Scan, e-mail, record, and print vital health information. Slash your medical bills. Expedite your diagnoses. Doctor-recommended.


Educational Autism Tips for Families
This is a resource for families entering the school system with a recent autism diagnosis.


Autism Spectrum Disorders Shop
Here is where you will find reviews on toys, books for children and adults, videos, software and various gluten-free and gfcf diet products.



The Use of Mistletoe

Authentic Southwestern Fajitas Recipe

New Twitter Profile Page Design


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