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Health and Fitness Features
 | Dandelion tea benefits
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Sipping dandelion tea offers many health benefits, including reducing allergies and inflammation
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 | Chocolate and Your Brain
Debbie Mandel, BellaOnline's Alzheimers Editor
Exciting new research claims that chocolate might provide neuroprotective benefit for Alzheimer’s.
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 | AAFA 2013 Asthma Capitals List
Sherry Vacik, BellaOnline's Asthma Editor
Here’s the AAFA 2013 Asthma Capital’s list. Is your city on the list? Learn what you can do to keep your asthma managed.
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 | 101 Ways to Fight Boredom with ADD
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
How often do you feel bored? One of the hallmarks of adult Attention Deficit Disorder is a lack of tolerance for boredom. Just what is boredom? It depends on who you ask! However you define it, boredom is not your friend! Here are 101 ways to fight boredom, if you have Attention Deficit Disorder.
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 | Medic Alert Emergency Support Network
Bonnie Sayers, BellaOnline's Autism Spectrum Disorders Editor
Membership options are affordable with a variety of identification choices to suit all types of issues.
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 | Not Looking Good in Costume
Ronnette Ramirez, BellaOnline's Bellydancing Editor
A couple of weeks ago, I saw a video of myself dancing at an event. The video was an eye opener to say the least.
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 | How Do I Tell My Kids I Have Breast Cancer?
Gail Armanini, BellaOnline's Breast Cancer Editor
One of the hardest things in the world is telling your children you've been diagnosed with breast cancer. Here are some thoughts to help you answer the question, “How Do I Tell My Kids I Have Breast Cancer?"
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 | Breastfeeding and Scales
Nicki Heskin, BellaOnline's Breastfeeding Editor
Breastfeeding support today often involves weighing babies to establish how many ounces of milk are taken in at a feeding. This is intended to give mothers confidence that their babies are receiving milk. What are some of the pros and cons of scales in measuring breastfeeding?
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 | Nanotechnology in Cancer and Medicine
Rann Patterson, BellaOnline's Cancer Editor
Nanotechnology is technology that reduces particles to microscopic size to alter, change or even build a structure. It is advancing at a rapid speed and is being used in medicine to treat cancer. Click to read more!
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 | Wheatgrass and conception
Stacy Wiegman, BellaOnline's Conception Editor
Wheatgrass is amazing stuff, as long as you don't mind the taste of grass! Full of vitamins and minerals, it could even help you conceive.
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 | Losing our processors or hearing aids
Felicity Bleckly, BellaOnline's Deafness Editor
When we rely on some sort of device to hear it can be devastating if we lose or damage one. I asked a group of people had they ever lost one.
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 | Walking For Diabetes
Cindy Kimura, BellaOnline's Diabetes Editor
Is your walking getting boring?Afraid to even walk. Here is an article helping to break the same old thing.
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 | Turning Setbacks Into Comebacks
Jeanetta Polenske, BellaOnline's Disabilities Editor
I want to show others who are disabled that you can live joyful, creative, and expressive lives despite your disability. I demonstrate directly that mental or physical challenges need not limit a person’s passion for living.
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 | Resistant Bands Strengthen Your Walk
Terri Johansen, BellaOnline's Exercise Editor
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.
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 | Practicing Gratitude
danielle barone, BellaOnline's Family Health Editor
What you are thankful for increases
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 | Fibromyalgia and CFS Tips of the Month- Nutrition
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
Nutrition plays a vital role in fibromyalgia and chronic fatigue syndrome health. Read this article for nutritional tips that can help reduce pain and symptoms.
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 | Hospitalist Challenges
A. Maria Hester, M.D., BellaOnline's Geriatrics Editor
This article examines a recent article on hospitalists and their workloads.
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 | Medications to Prevent Breast Cancer
Dr. Denise Howard, BellaOnline's Gynecology Editor
All women and some men are at risk of developing breast cancer. There are medications available to prevent breast cancer but these should only be prescribed to those who are at high risk. Read this article to learn more about these medications.
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 | The Importance of Vitamin D
Terry Lynn Kosse, BellaOnline's Holistic Health Editor
Many people don’t realize the importance of vitamin D. Vitamin D deficiency can have a huge traumatic response on the body and can be the root cause of many diseases. Learn the benefits and importance of vitamin D.
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 | Mastodynon Homeopathic Remedy For Infertility
Hannah Calef, BellaOnline's Infertility Editor
Mastodynon is a German homeopathic remedy proven to improve pregnancy rates in women with luteal phase defect, unexplained infertility and secondary amenorrhea.
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 | Why are black belts black?
Caroline Chen-Whatley, BellaOnline's Martial Arts Editor
Ever wonder why the highest sash or belt in most Martial Arts styles is black? Here are some of the stories I've heard over the years.
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 | The False Self
Dr. Ilyssa Hershey, BellaOnline's Mental Health Editor
Most of us present different sides of ourselves depending on the situation. It is necessary to live in a social world. But what happens when we lose the ability to express our authentic selves spontaneously and creatively all or most of the time? When can our “false self” become unhealthy?
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 | Miscarriage and Real Beauty
Christine Beauchaine, BellaOnline's Miscarriage Editor
Having a miscarriage (or suffering some other loss) can help us understand that real beauty is seldom something we can see.
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 | Letterbox Hiking
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
The hobby of “letterboxing” has been growing. It involves hiking and navigational skills, with the fun of finding a “treasure” at the end of the hike. Trails can be selected by level of difficulty and wheelchair accessibility, making this a great hobby for individuals with neuromuscular disease.
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 | High Fat Foods that Lower Cholesterol Naturally
Moss Greene, BellaOnline's Nutrition Editor
Although there are unhealthy “bad” high fat foods that raise cholesterol, there are also healthy “good” high fat foods that lower cholesterol – naturally!
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 | Essiac Tea - A Book and Product Review
Arrow Durfee, BellaOnline's Stomach Issues Editor
Essiac Tea has been riddled with controversy and mystery over the years. One thing is certain... it did appear to cure some cancers. This is a review of Essiac though the Eyes of Mali Klein, keeper of the Essiac documents, via a her workshop I attended in October 2012.
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 | Access Note App from AFB Review
Dean Ingalls, BellaOnline's Vision Issues Editor
The Access Note App from the American Foundation for the blind provides an easy method for the vision impaired to record notes using an Apple I-Phone and other technology. The App is reasonably priced. Find out more…
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 | 10,000 Steps To A Healthier You
Carla Cano, BellaOnline's Walking Editor
Information on how and why you should have a goal of 10,000 steps or more each and every day.
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 | Natural Help for Allergies
Leah R. Patterson, BellaOnline's Wellness Editor
Allergy season is upon us! This article lists a few of my favorite defense mechanisms.
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 | Understanding Yoga Postures
Tracy Webb, BellaOnline's Yoga Editor
When first practicing yoga it can be confusing to know what routines to practice, and when. Here I breakdown the groups of postures, explain the effects on the body, and the best time to practice them.
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E D I T O R R E C O M M E N D E D |
 | Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference. |
 | Patient Whiz
Groundbreaking health app for iPhone/iPad.
Features:record doctor´s instructions (or have him record them), scan in test results (iPhone), audible appt and medication reminders, password protected, over 40 health charts, create profile for every family member, expedite your own diagnosis, save on medical bills, create healthy shopping lists, log exercise routine, and MUCH more! |
 | Autism Spectrum Disorders Shop
Here is where you will find reviews on toys, books for children and adults, videos, software and various gluten-free and gfcf diet products. |
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