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Health and Fitness Features
 | Easter eggs
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Eggs are a super food unless you are allergic.
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 | Poor Diet Research and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
A recent Australian study showed how poor diet can affect asthma. Read on to find out what researchers learned and what you can do to keep your asthma more stable and feel better overall!
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 | Gardening and Attention Deficit Disorder
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
How can grubbing around in the dirt and gardening help Attention Deficit Disorder? There are several possible ways. Find out the benefits that gardening can have for improving the troublesome symptoms of ADD!
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 | Public Uninformed
Ronnette Ramirez, BellaOnline's Bellydancing Editor
In this day and age, really earning what is your worth is difficult. The general public has a misconception of what a true artist/belly dancer is worth. When it comes to fees and such, who is really paying and who is not?
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 | Melatonin and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
Melatonin production (or lack thereof) is thought to have a direct link to breast cancer. This article explores some of the theories behind the claims.
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 | Cervical cancer and conception
Stacy Wiegman, BellaOnline's Conception Editor
A diagnosis of cervical cancer is scary, especially if you want children. After surgery, things are different, but children can still be in your future.
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 | Music and My Cochlear Implant
Felicity Bleckly, BellaOnline's Deafness Editor
Music was one thing I was told I would not be able to enjoy when I had my first Cochlear Implant. So it was a surprise when a few months after switch on I was enjoying music, bought a new piano and started playing again.
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 | Sweet Potato Souffle Reciepe
Cindy Kimura, BellaOnline's Diabetes Editor
Want an elegant vegetable for dinner. Serve this sweet potato souffle.
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 | Chair Exercises Keep Everyone Moving
Terri Johansen, BellaOnline's Exercise Editor
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.
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 | Listen to Your Intuition
danielle barone, BellaOnline's Family Health Editor
Intuition will help you to find peace and heal.
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 | Hypothyroidism and Fibromyalgia
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
Hypothyroidism is a condition that affects millions of people worldwide. Many individuals who struggle with Fibromyalgia & Chronic Fatigue Syndrome also have this chronic condition. Are they related? If so, how?
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 | Weight Gain and Menopause
Dr. Denise Howard, BellaOnline's Gynecology Editor
Weight gain during menopause is one of the most common concerns voiced by the women. They notice a gradual increase in their weight and are frustrated by their inability to shed these extra pounds. Read this article to learn what you can do manage your weight after menopause.
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 | Isagenix IsaLean Bars Review
Maria Hester, MD, BellaOnline's Heart Disease Editor
Isagenix IsaLean bars are a delicious 270 calorie meal alternative that can help you manage your weight while providing you with 18 grams of protein, healthy fats, and over 20 other nutrients. You may even feel guilty eating them, but rest assured, they really are not candy bars.
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 | Holistic Hair Care
Teresa Post, BellaOnline's Holistic Health Editor
Are you tired of the chemicals in your hair care products? Discover an all natural way to cleanse and condition your hair.
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 | Hormone Treatment Combats Clomid Side-Effects
Hannah Calef, BellaOnline's Infertility Editor
Clomid can adversely affect the uterus lining making implantation difficult. A simple hormone treatment may help the uterus lining to become more receptive.
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 | Soothe Yourself
Dr. Jonice Webb, BellaOnline's Mental Health Editor
There is one major life skill which is seldom talked about: self-soothing. People mostly assume that it's automatic. But actually it is not. We learn how to sooth ourselves from our own parents, in childhood. Or we can teach ourselves as adults. Here's how.
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 | How Do You Find Some Happiness?
Christine Beauchaine, BellaOnline's Miscarriage Editor
If you've had a miscarriage or other loss, you might feel like you could never be happy again. Here are some things that happy people do differently.
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 | What Happens During Sleep?
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Sleep is much more than the absence of being awake. Every night during healthy sleep, your brain goes through five stages of sleep. Without enough sleep, your body and brain cannot get the rest needed to maintain health and your quality of life.
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 | How to Overcome Sugar Addiction
Moss Greene, BellaOnline's Nutrition Editor
How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.
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 | Defining Clinical Obesity
Kymberly Morgan, BellaOnline's Obesity Editor
Have you ever wondered what defines obesity as being 'clinical' or 'medical'? Do you think you may be obese but are too embarrassed to find out? I've got real definitions for you, as well as my own obesity results. Let's learn and journey together!
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 | Fitness vs. Weight Loss
Carla Cano, BellaOnline's Walking Editor
Fitness and weight loss are often used interchangeably. This is a mistake that many people make that can make a big difference in how or even if they meet their goals.
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 | Clean Eating Weight Loss Challenge
Patricia Mitchell, BellaOnline's Weight Loss Editor
Warmer weather is here and it's time to start digging out your sleeveless tops, skirts, shorts, and the dreaded bikini! What you eat plays a major role in how you look and feel. So why not take the Clean Eating Weight Loss Challenge?
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 | Re-Connecting with Your Big Whys
Leah R. Patterson, BellaOnline's Wellness Editor
Sometimes, we find ourselves in a life filled with doing, but lacking in very much meaning. If this is you, it's time to consider your big whys and if you are living true to them.
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 | Warrior I Series
Terri Johansen, BellaOnline's Yoga Editor
This is a great series for improving balance, strengthening legs, hips, and arms.
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E D I T O R R E C O M M E N D E D |
 | Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you. |
 | Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference. |
 | Patient Whiz app for iOS
Track your blood pressure, cholesterol, diet, exercise, EKGs, lab results, and much more! Scan, e-mail, record, and print vital health information. Slash your medical bills. Expedite your diagnoses. Doctor-recommended. |
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