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Health and Fitness Features

BellaOnline EditorPaleo Halloween bars
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Try a paleo granola bar to satisfy your trick 'or treat sweet tooth and avoid food allergens.
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BellaOnline EditorPlacebo – Mind Over Body
Victoria Abreo, BellaOnline's Alternative Medicine Editor
Placebos work just as well as drugs do!
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BellaOnline EditorBullying, Kids and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
Kids who have asthma and/or allergies tend to be bullied more often by their classmates. Let’s take a look at what bullying is and the signs your asthmatic child may be the victim of bullying.
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BellaOnline EditorADD and Halloween Plans
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
It's the day before the spookiest day of the year—Halloween! Now, what do you do if you don't have a plan for your kids who have Attention Deficit Disorder? Gather your ideas and make a quick plan. When family members have ADD, putting a quick plan into place is a lot better than no plan at all.
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BellaOnline EditorHandling Emergency situations through Adolescence
Bonnie Sayers, BellaOnline's Autism Spectrum Disorders Editor
Exploring the options for when an emergency crisis arises.
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BellaOnline EditorTreasure's Skirtwork for Fusion Belly Dance
Ronnette Ramirez, BellaOnline's Bellydancing Editor
Dancers, this DVD is a must for your toolbox. Fusion, especially when using the skirt as a prop, is popular amongst belly dancers. Treasure's Skirtwork for Belly Dancers is a useful instruction DVD to get you in the right direction.
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BellaOnline EditorMoney Matters and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
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BellaOnline EditorPre-conception genetic testing
Stacy Wiegman, BellaOnline's Conception Editor
Pre-conception genetic testing is offered to couples who are concerned about inherited disorders.
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BellaOnline EditorDeafness through trauma
Felicity Bleckly, BellaOnline's Deafness Editor
Being hearing in a hearing world is what most of us experience. It’s part of our life and something we mostly take for granted. So what does someone do who loses their hearing when they experience a trauma?
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BellaOnline EditorDown Came the Rain Review
Rayna H. Battle, BellaOnline's Depression Editor
"Down Came the Rain - My Journey Through Postpartum Depression", is Brooke Shields' honest account of how she dealt with postpartum depression. Read this article for my detailed review of her book!
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BellaOnline EditorSweet Potato Souffle Reciepe
Cindy Kimura, BellaOnline's Diabetes Editor
Want an elegant vegetable for dinner. Serve this sweet potato souffle.
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BellaOnline EditorYour Favorite Celebrity’s Workouts
Terri Johansen, BellaOnline's Exercise Editor
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.
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BellaOnline EditorRelationships
danielle barone, BellaOnline's Family Health Editor
How does a person and a relationship make you feel?
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BellaOnline EditorThe Invisible Side of Fibromyalgia
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
We can find a wealth of information about the physical symptoms of fibromyalgia and chronic fatigue syndrome,but, where can you turn to find out about the side of fibromyalgia that is not visible to others. the following article will shed light on the personal side of fibromyalgia.
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BellaOnline EditorWho Develops Heart Disease?
Dr. Denise Howard, BellaOnline's Gynecology Editor
Heart disease kills more people annually than any other disorder. It develops slowly over time and can present with mild symptoms or cause sudden death. Some people are more likely than others to develop it. Read this article to know if you are at risk.
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BellaOnline EditorHypertension Treatment Recommendations
Maria Hester, MD, BellaOnline's Heart Disease Editor
Just when should your doctor begin treating your high blood pressure? Learn the national consensus in this article.
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BellaOnline EditorSeasonal Allergies
Teresa Post, BellaOnline's Holistic Health Editor
Do seasonal allergies make you crazy? There are some natural ways to help.
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BellaOnline EditorVitamin D And PCOS
Hannah Calef, BellaOnline's Infertility Editor
Vitamin D levels are often low in women with PCOS; restoring mid-normal range serum vitamin D may help to resolve many aspects of PCOS
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BellaOnline EditorPeople Don't Change
Dr. Jonice Webb, BellaOnline's Mental Health Editor
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
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BellaOnline EditorPublic Perception of Miscarriage
Christine Beauchaine, BellaOnline's Miscarriage Editor
How we portray miscarriage in the media is indicative of how we perceive miscarriage as a culture.
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BellaOnline EditorQuizzes About Neuromuscular Disease
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Try the six quizzes related to the Neuromuscular Diseases site, including the newest, the Neuromuscular Disease and the Feet Quiz. Quizzes give you a chance to test your knowledge in important areas that affect those with neuromuscular disease. Plus, they are fun and you just might learn something
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BellaOnline EditorDiet to Lower Triglycerides Naturally
Moss Greene, BellaOnline's Nutrition Editor
Lowering triglycerides is essential to your heart health. And this diet to lower triglycerides is the best way. Here's how to lower triglycerides naturally.
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BellaOnline EditorMake a Committment!
Kymberly Morgan, BellaOnline's Obesity Editor
For those of us who are significantly overweight, exercise can be quite challenging sometimes. Here are some fail-proof ways to get your body moving and your heart rate up! Come on, just make the commitment! It's all about progress, not perfection!
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BellaOnline EditorAnatomy of the Foot
Carla Cano, BellaOnline's Walking Editor
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
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BellaOnline EditorWhy Everyone Should Cross Train
Patricia Mitchell, BellaOnline's Weight Loss Editor
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.
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BellaOnline EditorRaise Your Vibration Book Review
Leah R. Patterson, BellaOnline's Wellness Editor
Dawn James, Canadian vibrational healer, public speaker, and writer has written a wonderful guide to the world of vibrational healing. Learn how to incorporate simple ideas and practices into your life. Read on to find out more about this book.
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BellaOnline EditorYoga's Fire Series for Abs
Terri Johansen, BellaOnline's Yoga Editor
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.
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 E D I T O R   R E C O M M E N D E D 

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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The Simple Heart Cure
This dynamic book is chock-full of useful and practical tips that will help ward off a leading killer. The layout is easy to understand, the flow simple, and the information it contains is invaluable.

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Patient Whiz app for iOS
Track your blood pressure, cholesterol, diet, exercise, EKGs, lab results, and much more! Scan, e-mail, record, and print vital health information. Slash your medical bills. Expedite your diagnoses. Doctor-recommended.

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Down Came the Rain Review

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