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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Music perception, appreciation, and participation
Deafness - Felicity Bleckly, Editor

A literature review related to articles covering music and late-deafened adults

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Mind/Body Power
Alternative Medicine - Victoria Abreo, Editor

Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well." This is the essence of mind/body medicine.

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Sugar Cravings
Weight Loss - AJ Alexander, Editor

Managing sugar intake is an important part of your overall wellness protocol.

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Negative Ions
Holistic Health - Teresa Post, Editor

There are potential benefits to negative ions produced naturally and artificially. Find out more.

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Yoga People - De Jur Jones
Yoga - Korie Beth Brown, Editor

Devoted to making a difference in the world, De Jur lives her yoga on a daily basis.

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Sleep and Diabetes
Diabetes - Cindy Kimura, Editor

Here is an article to calm your noisy brain for a restful sleep

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Best Lower Body Strength Exercises
Exercise - Terri Johansen, Editor

Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.

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Holistic Solutions for Fibromyalgia and ME/CFS
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Taking a holistic approach to fibromyalgia and CFS treatment has become an option for many. Read this article to learn of some alternative treatments for some symptoms.

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N-Acetyl Cysteine May Improve Egg Quality
Infertility - Hannah Calef, Editor

NAC is a powerful antioxidant which may help protect egg quality as women age.

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How I Found Out I was an Empathic Snob
Wellness - Leah R. Patterson, Editor

It all has to do with this word empath and my new revelations on how I have been living a mostly shielded life instead of the fully empowered life that I thought I was living. I thought that I had done such a good job of crafting my life.

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Find Your Peace in Being Obese
Obesity - Kymberly Morgan, Editor

Do you struggle with accepting yourself daily? Do you feel unworthy of love, change, better health, or a better life? Read on for the best ways to love yourself right where you are today!

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Fruits and Vegetables High in Fiber
Nutrition - Moss Greene, Editor

High fiber fruits and vegetables are great for your health. That's why nutritionists suggest at least 9 daily servings of fruits and vegetables high in fiber.

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Christmas dessert recipe
Allergies and Colds - Sheree Welshimer, Editor

Pumpkin-avocado-chocolate pudding pie in a pumpkin seed crust delicious to eat, hard to say fast

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Asthma and Mold in Flood Damaged Homes
Asthma - Sherry Vacik, Editor

Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.

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Melissa Rauch Writes About Miscarriage
Miscarriage - Christine Beauchaine, Editor

The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.

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Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.

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A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

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Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

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Healing a Cough
Family Health - Danielle Barone, Editor

Healthy ways to heal coughing and prevent illness

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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