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Health and Fitness Features
 | Fast Tract Digestion
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Get control of your food intolerance by trying a low fermentation diet
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 | Color Therapy
Victoria Abreo, BellaOnline's Alternative Medicine Editor
How can color affect our thoughts, moods and health? A lot more than you may think.
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 | Can Diet Prevent Alzheimer’s?
Debbie Mandel, BellaOnline's Alzheimers Editor
When you consider a lifetime of eating, humans tend to eat a lot of unhealthy compounds produced by a high heat cooking style. Think of your love affair with milk, cheese and backyard barbecues.
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 | Aerosol Sprays and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
Aerosol products can be dangerous for asthmatics, and can even increase the risk of developing asthma in some adults and children. Learn how the immune system reacts to aerosol chemicals and what you can do to protect your lungs.
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 | ADD Genetics and Smoking
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
What in the world is epigenetics, and why is it important in the study of Attention Deficit Disorder? Genetic changes can affect whether a family's tendency toward ADD shows up in later generations. So, ADD might be caused, in part, by whether a person's grandmother smoked when she was pregnant.
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 | Soraya - A Natural Born Middle Eastern Dancer
Ronnette Ramirez, BellaOnline's Bellydancing Editor
SORAYA, a gifted and multi-talented dancers shares her open, honest & candid thoughts about the dance, the art and the attitude needed to be a successful, respected Middle Eastern dancer.
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 | Melatonin and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
Melatonin production (or lack thereof) is thought to have a direct link to breast cancer. This article explores some of the theories behind the claims.
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 | Breastfeeding and Scales
Nicki Heskin, BellaOnline's Breastfeeding Editor
Breastfeeding support today often involves weighing babies to establish how many ounces of milk are taken in at a feeding. This is intended to give mothers confidence that their babies are receiving milk. What are some of the pros and cons of scales in measuring breastfeeding?
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 | Blighted Ovum and Conception
Stacy Wiegman, BellaOnline's Conception Editor
It's not bad enough that you get stressed about getting pregnant, but then once you are pregnant, there is the stress that something could go wrong. If you're told you have a "blighted ovum," something did go wrong.
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 | Deafness and a cold
Felicity Bleckly, BellaOnline's Deafness Editor
From time to time we are all troubled with minor illness like a cold. So how does a cold affect our hearing?
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 | Sweet Potato Souffle Reciepe
Cindy Kimura, BellaOnline's Diabetes Editor
Want an elegant vegetable for dinner. Serve this sweet potato souffle.
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 | I Want Workout Results Now
Terri Johansen, BellaOnline's Exercise Editor
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.
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 | Listen to Your Intuition
danielle barone, BellaOnline's Family Health Editor
Intuition will help you to find peace and heal.
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 | Insomnia - Turning Off the Alarm Clock at 2 AM
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
Insomnia is one of the leading symptoms of pain. This article focuses on conditions that could worsen or cause sleep disturbance in fibromyalgia patients.
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 | Know Your Body Mass Index
A. Maria Hester, M.D., BellaOnline's Geriatrics Editor
Your body mass index should be a "vital statistic."
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 | Why is Osteoporosis a Problem?
Dr. Denise Howard, BellaOnline's Gynecology Editor
Osteoporosis affects both men and women. Those with osteoporosis are at high risk of breaking their bones. This represents a major economic burden for the health care system and can be the one event that leads to permanent disability in older people. Read this article to learn more.
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 | Super Seed Supplement Review
Teresa Post, BellaOnline's Holistic Health Editor
Are you looking for a whole food nutritional supplement? Discover if the Super Seed supplement may be for you.
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 | What is Dit Da Jow
Caroline Chen-Whatley, BellaOnline's Martial Arts Editor
If you’ve been in Martial Arts for any length of time, you probably have heard of, if not used, "Dit Da Jow". But what is it exactly?
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 | Change Your Life With Attachment Theory
Dr. Jonice Webb, BellaOnline's Mental Health Editor
Do you ever notice yourself making the wrong choice over and over? Or reacting the wrong way, or floundering in certain situations? We all have patterns or issues that get in our way in life. Here's how to use Attachment Theory to figure out why, make changes, and grow past it.
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 | New Miscarriage Studies
Christine Beauchaine, BellaOnline's Miscarriage Editor
A recent study suggests that some pain relievers may not contribute to miscarriage as previously thought. Another study suggests that multivitamins may contribute to miscarriage.
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 | Clinical Trials for Neuromuscular Disease
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Clinical trials involve experimental research in order to find more effective treatments and/or cures for disease. By becoming involved in research, whether as a participant, or through fundraising and advocacy, you can help to support ongoing research efforts in neuromuscular disease.
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 | Benefits of Fish Oil in the Mediterranean Diet
Moss Greene, BellaOnline's Nutrition Editor
A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes.
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 | Six Week Challenge
Carla Cano, BellaOnline's Walking Editor
Take the six week walking program challenge. Here is a simple way to incorporate a new exercise routine into your daily schedule.
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 | Aging And Weight Gain
Patricia Mitchell, BellaOnline's Weight Loss Editor
“I guess I don't so much mind being old, as I mind being fat and old” -Ben Franklin. Many people associate aging with weight gain. However, although you can't control genetic factors, you can take charge of how you age by following these five steps.
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 | Overcoming Compulsive Behavior
Leah R. Patterson, BellaOnline's Wellness Editor
Do you struggle with compulsive behavior? Read on to learn some simple ways to overcome it.
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E D I T O R R E C O M M E N D E D |
 | Autism Spectrum Disorders Shop
Here is where you will find reviews on toys, books for children and adults, videos, software and various gluten-free and gfcf diet products. |
 | Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you. |
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