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Health and Fitness Features

BellaOnline EditorHolday wellness plan
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
How to keep from getting sick during the holidays
BellaOnline EditorPlacebo – Mind Over Body
Victoria Abreo, BellaOnline's Alternative Medicine Editor
Placebos work just as well as drugs do!
BellaOnline EditorBreastfeeding and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
New mothers who have asthma worry if their asthma medications are safe for their newborns. Read on to learn the benefits of breastfeeding and how asthma medications effect a nursing mother and her baby.
BellaOnline EditorLow Stress Holiday Guide for ADD
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
How does Attention Deficit Disorder affect winter holidays? People want that time to be joyous. There's so much to bring together for a festive holiday. If getting distracted and having struggles staying on track are problems, and they often are with ADD, then this guide has articles that can help.
BellaOnline EditorHandling Emergency situations through Adolescence
Bonnie Sayers, BellaOnline's Autism Spectrum Disorders Editor
Exploring the options for when an emergency crisis arises.
BellaOnline EditorNightclub Dancing
Ronnette Ramirez, BellaOnline's Bellydancing Editor
I had not been to a nightclub in such a long time. Usually, I relax at local bars. When I walked into a local nightclub, what I observed was rather disappointing to say the least.
BellaOnline EditorMoney Matters and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
BellaOnline EditorPesticides and conception
Stacy Wiegman, BellaOnline's Conception Editor
Pesticides are bad for humans in so many ways, one of which is fertility. This is true for both men and women.
BellaOnline EditorWhat we say about our hearing loss
Felicity Bleckly, BellaOnline's Deafness Editor
Recently Communication (Australia) conducted a study among people who have some kind of hearing loss to find out the things we need, how we communicate and what barriers we find because of our hearing loss.
BellaOnline EditorThe Depression Cure Book Review
Rayna H. Battle, BellaOnline's Depression Editor
My review of The Depression Cure - the 6 Step Program to Beat Depression Without Drugs, a book by Stephen S. Ilardi, PhD. Read this article to find out whether this book is worth your time!
BellaOnline EditorLast Minute Holiday Gifts
Cindy Kimura, BellaOnline's Diabetes Editor
Here are some last minute gift ideas for your favorite diabetic.
BellaOnline EditorPlyometric Exercises - Instruction and Examples
Terri Johansen, BellaOnline's Exercise Editor
Plyometric exercises are used in training aimed at increasing muscle power and force. Plyometric exercises have become more popular as exercise systems such as Cross-Fit, TRX, and short total body workouts.
BellaOnline EditorRelationships
danielle barone, BellaOnline's Family Health Editor
How does a person and a relationship make you feel?
BellaOnline EditorThe Invisible Side of Fibromyalgia
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
We can find a wealth of information about the physical symptoms of fibromyalgia and chronic fatigue syndrome,but, where can you turn to find out about the side of fibromyalgia that is not visible to others. the following article will shed light on the personal side of fibromyalgia.
BellaOnline EditorComplications of Hysterectomy
Dr. Denise Howard, BellaOnline's Gynecology Editor
Hysterectomy, one of the most commonly performed surgical procedures in women, can be performed safely with minimum disruption to a woman’s life. Nothing in life is risk free and with surgery there is always a risk of complications. The risks of this procedure will be reviewed in this article.
BellaOnline EditorSide Effects of Statins
Maria Hester, MD, BellaOnline's Heart Disease Editor
Statins are drugs used to lower cholesterol, but have the potential to save lives even if the cholesterol level is not elevated. Learn about common side effects of these drug in this article.
BellaOnline EditorIndigo And The Brow Chakra
Teresa Post, BellaOnline's Holistic Health Editor
The color indigo is used in color therapy. It is also associated with the brow chakra.
BellaOnline EditorMiscarriage? Take A Thyroid Stress Test
Hannah Calef, BellaOnline's Infertility Editor
A thyroid stress-test may be able to identify women whose miscarriages are due to poor thyroid function in early pregnancy
BellaOnline EditorPeople Don't Change
Dr. Jonice Webb, BellaOnline's Mental Health Editor
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
BellaOnline EditorThe Dreaded Baby Aisle
Christine Beauchaine, BellaOnline's Miscarriage Editor
Everybody has something which scares them. The baby aisle scares me.
BellaOnline EditorNewborn Screening Saves Lives Reauthorization Act
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
The Newborn Screening Saves Lives Reauthorization Act (H.R. 1281/S. 1417) was recently passed into law. This Act reauthorizes federal programs related to newborn screening.
BellaOnline EditorProtein Foods – Your Body’s Building Blocks
Moss Greene, BellaOnline's Nutrition Editor
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.
BellaOnline EditorObesity and Sugar
Kymberly Morgan, BellaOnline's Obesity Editor
What element has a specific link to weight gain and disease? Sugar! Learn how sugar plays a significant role in obesity, belly fat, and disease. I also provide pointers on cutting back on sugar and embracing cleaner, healthier foods.
BellaOnline EditorAnatomy of the Foot
Carla Cano, BellaOnline's Walking Editor
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
BellaOnline EditorWhy Everyone Should Cross Train
Patricia Mitchell, BellaOnline's Weight Loss Editor
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.
BellaOnline EditorWhy Not to Choose OTCs for Colds and Flu
Leah R. Patterson, BellaOnline's Wellness Editor
Before you reach for an over the counter medication for your cold or flu, consider what your symptoms are really for..
BellaOnline EditorWhat's Your Favorite Yoga Pose
Terri Johansen, BellaOnline's Yoga Editor
What is your favorite yoga pose(asana)? Your favorite poses can say a lot about you. See if you can find where you might fit in.


 E D I T O R   R E C O M M E N D E D 


Educational Autism Tips for Families
This is a resource for families entering the school system with a recent autism diagnosis.


Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you.


Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.



Full Wolf Moon of January

Pinkabella’s sticker activity book - Review

The Haunting of Julia


Less than Monthly

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