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Health and Fitness Features
|Holday wellness plan|
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
How to keep from getting sick during the holidays
|Placebo – Mind Over Body|
Victoria Abreo, BellaOnline's Alternative Medicine Editor
Placebos work just as well as drugs do!
|Breastfeeding and Asthma|
Sherry Vacik, BellaOnline's Asthma Editor
New mothers who have asthma worry if their asthma medications are safe for their newborns. Read on to learn the benefits of breastfeeding and how asthma medications effect a nursing mother and her baby.
|Low Stress Holiday Guide for ADD|
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
How does Attention Deficit Disorder affect winter holidays? People want that time to be joyous. There's so much to bring together for a festive holiday. If getting distracted and having struggles staying on track are problems, and they often are with ADD, then this guide has articles that can help.
|Nightclub Dancing |
Ronnette Ramirez, BellaOnline's Bellydancing Editor
I had not been to a nightclub in such a long time. Usually, I relax at local bars. When I walked into a local nightclub, what I observed was rather disappointing to say the least.
|Money Matters and Breast Cancer|
Gail Armanini, BellaOnline's Breast Cancer Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
|Pesticides and conception|
Stacy Wiegman, BellaOnline's Conception Editor
Pesticides are bad for humans in so many ways, one of which is fertility. This is true for both men and women.
|What we say about our hearing loss|
Felicity Bleckly, BellaOnline's Deafness Editor
Recently Communication (Australia) conducted a study among people who have some kind of hearing loss to find out the things we need, how we communicate and what barriers we find because of our hearing loss.
|The Depression Cure Book Review|
Rayna H. Battle, BellaOnline's Depression Editor
My review of The Depression Cure - the 6 Step Program to Beat Depression Without Drugs, a book by Stephen S. Ilardi, PhD. Read this article to find out whether this book is worth your time!
|Last Minute Holiday Gifts|
Cindy Kimura, BellaOnline's Diabetes Editor
Here are some last minute gift ideas for your favorite diabetic.
|Plyometric Exercises - Instruction and Examples|
Terri Johansen, BellaOnline's Exercise Editor
Plyometric exercises are used in training aimed at increasing muscle power and force. Plyometric exercises have become more popular as exercise systems such as Cross-Fit, TRX, and short total body workouts.
danielle barone, BellaOnline's Family Health Editor
How does a person and a relationship make you feel?
|The Invisible Side of Fibromyalgia|
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
We can find a wealth of information about the physical symptoms of fibromyalgia and chronic fatigue syndrome,but, where can you turn to find out about the side of fibromyalgia that is not visible to others. the following article will shed light on the personal side of fibromyalgia.
|Complications of Hysterectomy|
Dr. Denise Howard, BellaOnline's Gynecology Editor
Hysterectomy, one of the most commonly performed surgical procedures in women, can be performed safely with minimum disruption to a woman’s life. Nothing in life is risk free and with surgery there is always a risk of complications. The risks of this procedure will be reviewed in this article.
|Side Effects of Statins|
Maria Hester, MD, BellaOnline's Heart Disease Editor
Statins are drugs used to lower cholesterol, but have the potential to save lives even if the cholesterol level is not elevated. Learn about common side effects of these drug in this article.
|Indigo And The Brow Chakra|
Teresa Post, BellaOnline's Holistic Health Editor
The color indigo is used in color therapy. It is also associated with the brow chakra.
|Miscarriage? Take A Thyroid Stress Test|
Hannah Calef, BellaOnline's Infertility Editor
A thyroid stress-test may be able to identify women whose miscarriages are due to poor thyroid function in early pregnancy
|People Don't Change|
Dr. Jonice Webb, BellaOnline's Mental Health Editor
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
|The Dreaded Baby Aisle|
Christine Beauchaine, BellaOnline's Miscarriage Editor
Everybody has something which scares them. The baby aisle scares me.
|Newborn Screening Saves Lives Reauthorization Act|
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
The Newborn Screening Saves Lives Reauthorization Act (H.R. 1281/S. 1417) was recently passed into law. This Act reauthorizes federal programs related to newborn screening.
|Protein Foods – Your Body’s Building Blocks |
Moss Greene, BellaOnline's Nutrition Editor
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.
|Obesity and Sugar|
Kymberly Morgan, BellaOnline's Obesity Editor
What element has a specific link to weight gain and disease? Sugar! Learn how sugar plays a significant role in obesity, belly fat, and disease. I also provide pointers on cutting back on sugar and embracing cleaner, healthier foods.
|Anatomy of the Foot|
Carla Cano, BellaOnline's Walking Editor
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
|Why Everyone Should Cross Train|
Patricia Mitchell, BellaOnline's Weight Loss Editor
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.
|Why Not to Choose OTCs for Colds and Flu|
Leah R. Patterson, BellaOnline's Wellness Editor
Before you reach for an over the counter medication for your cold or flu, consider what your symptoms are really for..
|What's Your Favorite Yoga Pose|
Terri Johansen, BellaOnline's Yoga Editor
What is your favorite yoga pose(asana)? Your favorite poses can say a lot about you. See if you can find where you might fit in.
E D I T O R R E C O M M E N D E D |
Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you.
Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.