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Health and Fitness Features

BellaOnline EditorSuper Bowl S'mores
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Try making a gluten-free, allergy-friendly version of the popular treat
BellaOnline EditorWinter Wellness Fact or Myth
Victoria Abreo, BellaOnline's Alternative Medicine Editor
Deralee Scanlon, R.D., is here today to help answer questions about winter wellness facts and myths.
BellaOnline EditorAERD or Samter's Triad and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
Learn about AERD, also known as Samter's Triad. Read on to find out what this condition is and how it can effect your asthma!
BellaOnline EditorStrategies to Help Girls' ADD
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
Why is it important to identify and treat girls who have Attention Deficit Disorder? Girls with ADD who do not receive treatment are prone to lower self-esteem, depression, and self-harming behaviors that can impact them for their entire lives. Using signals to indicate problem behaviors can help.
BellaOnline EditorHandling Emergency situations through Adolescence
Bonnie Sayers, BellaOnline's Autism Spectrum Disorders Editor
Exploring the options for when an emergency crisis arises.
BellaOnline EditorBack to the Basics
Ronnette Ramirez, BellaOnline's Bellydancing Editor
In just a few, I'll be celebrating the new year with family and friends. I'll admit that I'm thinking about the changes I need to make for the new year. Yes, I'll admit too that about this time, is when I think about the changes and not before. I'm going back to the basics.
BellaOnline EditorMoney Matters and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
BellaOnline EditorPesticides and conception
Stacy Wiegman, BellaOnline's Conception Editor
Pesticides are bad for humans in so many ways, one of which is fertility. This is true for both men and women.
BellaOnline EditorTongue hearing
Felicity Bleckly, BellaOnline's Deafness Editor
There have been many devices trialled over the years, which are said to help the deaf hear. From hearing trumpets to finger ticklers, waist devices and the latest of these is the Tongue Device.
BellaOnline EditorImportant Mental Health Dates
Rayna H. Battle, BellaOnline's Depression Editor
There are several important dates on the 2015 calendar, including times that focus on increasing awareness, other physical health concerns, walks, national conferences and more. This article focuses on January - March 2015.
BellaOnline EditorSlimmed Down Green Bean Casserole recipe
Cindy Kimura, BellaOnline's Diabetes Editor
Everyone loves the famous green bean casserole for the holidays. Here is a more healthy version courtesy of the Food Network
BellaOnline EditorWeek 3 Exercise Tune Up–Resistance Training
Terri Johansen, BellaOnline's Exercise Editor
Resistance training is a type of strength training. In resistance training you use your own body weight to increase your muscular strength. The workouts are as effective as using dumbbells but since you don’t need any equipment you can do them almost anywhere.
BellaOnline EditorRelationships
danielle barone, BellaOnline's Family Health Editor
How does a person and a relationship make you feel?
BellaOnline EditorWhat Causes FMS?
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
There is no clear-cut answer as to what causes Fibromyalgia. Read this article to find out some possible causes.
BellaOnline EditorCauses of Obesity
Dr. Denise Howard, BellaOnline's Gynecology Editor
Obesity is one of the top social concerns of our day. It is associated with an increased risk of chronic medical problems such as heart disease, diabetes and cancer. It is a potentially preventable condition. This article will discuss the contributors to obesity.
BellaOnline EditorAortic Stenosis
Maria Hester, MD, BellaOnline's Heart Disease Editor
Aortic stenosis is a condition in which the heart valve that leads to the aortic fails to open fully. If you have aortic stenosis, you may develop chest pain, shortness of breath or even pass out.
BellaOnline EditorHealth Benefits of Sunflower Seeds
Teresa Post, BellaOnline's Holistic Health Editor
Are you looking for a healthy snack that also tastes good? Try sunflower seeds.
BellaOnline EditorTrans-Abdominal Egg Retrieval
Hannah Calef, BellaOnline's Infertility Editor
For an unlucky few, the ovaries may impossible to reach at oocyte retrieval. Trans-abdominal oocyte retrieval may help to ensure that your eggs are retrieved.
BellaOnline EditorPeople Don't Change
Dr. Jonice Webb, BellaOnline's Mental Health Editor
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
BellaOnline EditorJessica Zucker & Talking About Miscarriage
Christine Beauchaine, BellaOnline's Miscarriage Editor
Review of Jessica Zucker's article about talking about miscarriage.
BellaOnline EditorMDA’s Shamrocks Against Dystrophy Program 2015
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Each year, retailers all over the U.S.A. sell green Shamrocks and gold Shamrocks. The money raised through the Shamrocks Against Dystrophy Program funds research, education, summer camps through the MDA. In 2014, Shamrocks raised $21 million!
BellaOnline EditorHow to Lose Belly Fat – Diet or Exercise?
Moss Greene, BellaOnline's Nutrition Editor
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!
BellaOnline EditorObesity & New Years Resolutions
Kymberly Morgan, BellaOnline's Obesity Editor
Create a better, healthier, brighter 2015 for yourself! Make a commitment this new year for a new and improved you! These simple habits will help banish obesity from your life, while helping you create new and attainable goals for a healthy lifestyle.
BellaOnline EditorAnatomy of the Foot
Carla Cano, BellaOnline's Walking Editor
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
BellaOnline EditorThree Herbs for Cold and Flu Season
Leah R. Patterson, BellaOnline's Wellness Editor
Instead of reaching for an OTC this cold season, try one of these herbal remedies!
BellaOnline EditorYoga Sequence for Tuesday
Terri Johansen, BellaOnline's Yoga Editor
This is your yoga sequence for each Tuesday. We are going to focus more on seated poses which open your hips and induce creativity. These poses allow your legs to rest; and the forward bends will relax your mind. Do all poses to the best of your ability.


 E D I T O R   R E C O M M E N D E D 


Patient Whiz app for iOS
Track your blood pressure, cholesterol, diet, exercise, EKGs, lab results, and much more! Scan, e-mail, record, and print vital health information. Slash your medical bills. Expedite your diagnoses. Doctor-recommended.


Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.


Educational Autism Tips for Families
This is a resource for families entering the school system with a recent autism diagnosis.



Pixelmator Sketch Effect for Digital Stamps

Super Bowl S'mores

Strategies to Help Girls' ADD


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