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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Tips for Medication Safety
Geriatrics - Patricia Villani, MPA, PhD, Editor

As we age it is normal to take more prescription and over the counter drugs than when we were younger. Therefore, it is also more common to have drug interactions and drug side effects. Read about the numerous tips to ensure that your medications don't become a negative to your health!

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Bounce Your Way to Good Health
Weight Loss - Alice Rienzo, Editor

Rebounding is fast becoming known as the best exercise yet. Here's a roundup of the benefits.

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Qigong Eight Simple Movements
Holistic Health - Teresa Post, Editor

Want to try Qigong? Try these simple exercises.

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How to Overcome Sugar Addiction
Nutrition - Moss Greene, Editor

How does the sugar industry create sugar addicts? Although they deny that "sugar addiction" even exists, the most recent research shows sugar is addictive.

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Understanding Carbohydrates
Gynecology - Dr. Denise Howard, Editor

Carbohydrate is one of the macronutrients and is one of the 3 major sources of fuel for our body. It is the most plentiful source of fuel for the body and the one that is used most efficiently. This article will review how the body uses carbohydrates for energy.

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Turmeric Mask for Bright, Smooth Skin
Wellness - Leah R. Patterson, Editor

Turmeric, the spice that stains reddish yellow, also has wonderful properties for skincare. Read on to find out about these plus a simple recipe to use.

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Gelatin jigglers
Allergies and Colds - Sheree Welshimer, Editor

Use fruit and vegetables to make some red, white and blue jigglers for Memorial Day

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My Family Health Portrait 3.0 Resource
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

The My Health Family Portrait tool can help you map out your family health history. Available online, this tool is simple and easy to use. You may find this tool to be useful for communicating this important information to your health care providers.

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Vitamin D May Boost IVF Success
Infertility - Hannah Calef, Editor

IVF may be four times more likely to succeed if vitamin D levels are optimal.

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E-book Release – Gentle Exercise for Everyone
Exercise - Terri Johansen, Editor

Gentle Exercise for Everyone is a book that will be a valuable asset to your fitness library. It is the second book in the three part series “Exercise Basics.” It has something for everybody regardless of age or gender.

BellaOnline Editor
Tantrums and ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Kids with Attention Deficit Disorder can have tantrums. Tantrums are caused by frustration and improved by adult actions that allow the child to self-calm. What can you do with a kid who is having a full-blown tantrum?

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Asthma Capitals for 2015
Asthma - Sherry Vacik, Editor

Check out the new asthma capitals for 2015 compiled by the AAFA. How does your city rank?

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The Six Branches of Yoga
Yoga - Terri Johansen, Editor

It is thought that originally yoga was a practice to prepare the body for extended meditation as well as the mind. There are many styles of yoga but there are only six branches of the original tradition.

BellaOnline Editor
Decrease Pain by Removing Toxins
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Toxins can build up in the liver and muscles contributing to pain, fatigue and other symptoms of chronic fatigue syndrome and fibromyalgia. This article will provide a few tips for a cleaner, toxin-free lifestyle.

BellaOnline Editor
World Fusion Festival
Bellydancing - Ronnette Ramirez, Editor

World Fusion Festival will run from May 1-3, 2015 at Lake Casitas Ventura, California. It is going to be filled with music, dance, art, food and vendors. What makes this event unique is the fact that it will be outdoors.

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Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

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How Can You Help?
Miscarriage - Christine Beauchaine, Editor

It can be hard to know what to tell people you need after a miscarriage. Here's a letter that can help.

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Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

BellaOnline Editor
Tips on how to eat Healthier for the New Year
Diabetes - Cindy Kimura, Editor

Here are a few easy tips to eat healthier and happier.

BellaOnline Editor
HSG procedure and conception
Conception - Stacy Wiegman, Editor

For some women, getting pregnant is not so simple. One procedure that doctors use to see if there are problems is HSG, or hysterosalpingogram. If you're told you need one, what does it involve?

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Herbal Supplements - How To Pick The Right One
Alternative Medicine - Victoria Abreo, Editor

Label-reading tips to ensure safe and effective herbal supplement use.

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Relationships
Family Health - danielle anna, Editor

How does a person and a relationship make you feel?

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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JumpSport Fitness Trampoline Model 250
Rebounding is the #1 anti-aging exercise. The up and down movements stimulate your entire body unlike any other form of exercise. Here are just a few advantages of the exercise: Rebounding burns calories, builds overall strength, increases energy, improves sleep, detoxifies the body, and strengthens bladder control. To lessen stress and strain on joints, choose a high quality rebounder.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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