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Health and Fitness Features

BellaOnline EditorFragrance allergies
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Sensitivity to fragrance rises as number of scented products increases
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BellaOnline EditorThe Simplicity Of Bach Flower Remedies
Victoria Abreo, BellaOnline's Alternative Medicine Editor
Because of the simplicity of Bach’s flower remedies they are often over looked as a helpful healing system.
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BellaOnline EditorBullying, Kids and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
Kids who have asthma and/or allergies tend to be bullied more often by their classmates. Let’s take a look at what bullying is and the signs your asthmatic child may be the victim of bullying.
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BellaOnline EditorAttention Deficit Disorder Diagnostic Tools
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
Some people believe that Attention Deficit Disorder is a fictitious disorder, since diagnosis is based on several somewhat subjective tests. What is being done by researchers to develop more objective, scientifically based, testing for the diagnosis of ADD?
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BellaOnline EditorHandling Emergency situations through Adolescence
Bonnie Sayers, BellaOnline's Autism Spectrum Disorders Editor
Exploring the options for when an emergency crisis arises.
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BellaOnline EditorBelly Dancer Andrus Ramir
Ronnette Ramirez, BellaOnline's Bellydancing Editor
Artists face many challenges that make them stronger and wiser. Their stories in turn inspire future artists/dancers to take that first step into becoming the next generation of amazing performers. Andrus Ramir is known in the belly dance community and he is a true inspiration.
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BellaOnline EditorMoney Matters and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
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BellaOnline EditorPre-conception genetic testing
Stacy Wiegman, BellaOnline's Conception Editor
Pre-conception genetic testing is offered to couples who are concerned about inherited disorders.
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BellaOnline EditorDeaf Blindness - Usher Syndrome
Felicity Bleckly, BellaOnline's Deafness Editor
I can’t think of anything worse than to be cut off from the world by being both deaf and blind. Recently I have come across a number of people on our Cochlear Implant Experiences Facebook group who suffer from this. How hard their lives must be and I wondered what caused it.
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BellaOnline EditorParenting While Depressed
Rayna H. Battle, BellaOnline's Depression Editor
While living with depression is difficult enough when you live alone, dealing with depression while living with children can be quite a burden. Read this article for a few tips that will help to make parenting while depressed somewhat easier!
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BellaOnline EditorSweet Potato Souffle Reciepe
Cindy Kimura, BellaOnline's Diabetes Editor
Want an elegant vegetable for dinner. Serve this sweet potato souffle.
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BellaOnline EditorYour Favorite Celebrity’s Workouts
Terri Johansen, BellaOnline's Exercise Editor
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.
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BellaOnline EditorRelationships
danielle barone, BellaOnline's Family Health Editor
How does a person and a relationship make you feel?
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BellaOnline EditorThe Invisible Side of Fibromyalgia
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
We can find a wealth of information about the physical symptoms of fibromyalgia and chronic fatigue syndrome,but, where can you turn to find out about the side of fibromyalgia that is not visible to others. the following article will shed light on the personal side of fibromyalgia.
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BellaOnline EditorWho Develops Heart Disease?
Dr. Denise Howard, BellaOnline's Gynecology Editor
Heart disease kills more people annually than any other disorder. It develops slowly over time and can present with mild symptoms or cause sudden death. Some people are more likely than others to develop it. Read this article to know if you are at risk.
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BellaOnline EditorHypertension Treatment Recommendations
Maria Hester, MD, BellaOnline's Heart Disease Editor
Just when should your doctor begin treating your high blood pressure? Learn the national consensus in this article.
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BellaOnline EditorPracticing Gratitude
Teresa Post, BellaOnline's Holistic Health Editor
Be grateful for the blessings in your life. It might improve your health.
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BellaOnline EditorMiscarriage History May Up Cardiovascular Risks
Hannah Calef, BellaOnline's Infertility Editor
Having multiple miscarriage or a single stillbirth may indicate that you have increased risks for cardiovascular events. Extra preventative care may help.
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BellaOnline EditorPeople Don't Change
Dr. Jonice Webb, BellaOnline's Mental Health Editor
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
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BellaOnline EditorPublic Perception of Miscarriage
Christine Beauchaine, BellaOnline's Miscarriage Editor
How we portray miscarriage in the media is indicative of how we perceive miscarriage as a culture.
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BellaOnline EditorIce Bucket Challenge for ALS
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Today, I took the Ice Bucket Challenge for ALS. I also made a donation to the ALS Association. I now extend the challenge to you! Do what you can to raise awareness and help efforts to find better treatments and a cure for ALS.
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BellaOnline EditorDiet to Lower Triglycerides Naturally
Moss Greene, BellaOnline's Nutrition Editor
Lowering triglycerides is essential to your heart health. And this diet to lower triglycerides is the best way. Here's how to lower triglycerides naturally.
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BellaOnline EditorMake a Committment!
Kymberly Morgan, BellaOnline's Obesity Editor
For those of us who are significantly overweight, exercise can be quite challenging sometimes. Here are some fail-proof ways to get your body moving and your heart rate up! Come on, just make the commitment! It's all about progress, not perfection!
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BellaOnline EditorAnatomy of the Foot
Carla Cano, BellaOnline's Walking Editor
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
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BellaOnline EditorWhy Everyone Should Cross Train
Patricia Mitchell, BellaOnline's Weight Loss Editor
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.
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BellaOnline EditorRaise Your Vibration Book Review
Leah R. Patterson, BellaOnline's Wellness Editor
Dawn James, Canadian vibrational healer, public speaker, and writer has written a wonderful guide to the world of vibrational healing. Learn how to incorporate simple ideas and practices into your life. Read on to find out more about this book.
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BellaOnline EditorYoga's Fire Series for Abs
Terri Johansen, BellaOnline's Yoga Editor
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.
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 E D I T O R   R E C O M M E N D E D 

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Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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The Simple Heart Cure
This dynamic book is chock-full of useful and practical tips that will help ward off a leading killer. The layout is easy to understand, the flow simple, and the information it contains is invaluable.

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