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Health and Fitness Features
 | Colds and probiotics
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Help win the battle over colds this year by adding good bacteria to your gut
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 | How To Make An Herb Poultice
Victoria Abreo, BellaOnline's Alternative Medicine Editor
Poultices are an old time remedy that is still just as effective today with helping to draw out infection and to speed healing.
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 | Cope with Alzheimer’s and Holiday Stress Combined
Debbie Mandel, BellaOnline's Alzheimers Editor
The holidays are stressful for people who are in peak performance. For people afflicted with Alzheimer’s disease and their caregivers the holiday season might seem overwhelmingly difficult to navigate. Here’s how to cope:
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 | 3M 8511 Particulate N95 Respirator Review
Sherry Vacik, BellaOnline's Asthma Editor
Do you have asthma trouble when cleaning and doing other household chores? A respirator (mask) may be able to help protect your airways. Read this review of the 3M 8511 Respirator to see it might be the one for you!
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 | 15 Ways to Calm the Chaos of ADD
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
There are times when we are scrambling so fast, running so hard, and everything around us feels like a hot mess! We are overwhelmed by life and circumstances. The negative symptoms can start small, but soon they pile up. Everything feels chaotic. Here are 15 good ways to help calm the chaos.
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 | Holiday Thoughts for Dancers
Ronnette Ramirez, BellaOnline's Bellydancing Editor
It is that time of the year for celebration, family, and fun. The weather calls for those warm blankets and hot chocolate. A fire to gather around, telling stories. A time to reflect on who we are and what wishes we have for next year. I would like to share a few thoughts.
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 | Reduce Your Risk of BPA Contamination
Gail Armanini, BellaOnline's Breast Cancer Editor
Chances are you're a little confused about BPA and its link to breast cancer. I know I was. Maybe you take your water bottle out of the hot car right away. But did you know you're at risk when you pay for your groceries? Read on for some valuable information!
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 | Breastfeeding and Scales
Nicki Heskin, BellaOnline's Breastfeeding Editor
Breastfeeding support today often involves weighing babies to establish how many ounces of milk are taken in at a feeding. This is intended to give mothers confidence that their babies are receiving milk. What are some of the pros and cons of scales in measuring breastfeeding?
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 | Medivizor - Site Review
Rann Patterson, BellaOnline's Cancer Editor
Medivizor is a company that is breaking barriers to deliver important medical search results for serious illnesses such as cancer, in a concise and personalized way, and in easy-to-understand language. Click for more!
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 | Autism and conception
Stacy Wiegman, BellaOnline's Conception Editor
Autism diagnoses continue to rise. Is there a link to the mother's health at conception and during pregnancy?
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 | Does a Cochlear implant hurt?
Felicity Bleckly, BellaOnline's Deafness Editor
This is a question which gets asked frequently. It comes about because there’s a fear of having something inserted into our heads and it poses a number of questions.
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 | Sweet Potato Souffle Reciepe
Cindy Kimura, BellaOnline's Diabetes Editor
Want an elegant vegetable for dinner. Serve this sweet potato souffle.
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 | Bodyweight Exercises Provide Great Workouts
Terri Johansen, BellaOnline's Exercise Editor
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
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 | Listen to Your Intuition
danielle barone, BellaOnline's Family Health Editor
Intuition will help you to find peace and heal
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 | Insomnia - Turning Off the Alarm Clock at 2 AM
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
Insomnia is one of the leading symptoms of pain. This article focuses on conditions that could worsen or cause sleep disturbance in fibromyalgia patients.
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 | Know Your Body Mass Index
A. Maria Hester, M.D., BellaOnline's Geriatrics Editor
Your body mass index should be a "vital statistic."
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 | Vulvar Cancer Types
Dr. Denise Howard, BellaOnline's Gynecology Editor
Vulvar cancer comprises 5% of the cancers of the female genital tract. Although less common, this malignancy can still contribute to significant morbidity and mortality in women. Read this article to learn about the different types.
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 | Coconut Oil Benefits and Uses
Teresa Post, BellaOnline's Holistic Health Editor
Coconut oil has many benefits and uses. It is a great addition to any holistic health toolbox.
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 | What is Dit Da Jow
Caroline Chen-Whatley, BellaOnline's Martial Arts Editor
If you’ve been in Martial Arts for any length of time, you probably have heard of, if not used, "Dit Da Jow". But what is it exactly?
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 | Misdiagnosed Miscarriage in Wales
Christine Beauchaine, BellaOnline's Miscarriage Editor
A Welsh hospital recently had to issue an apology and re-evaluate its procedures after misdiagnosing a healthy pregnancy as a miscarriage.
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 | Easy Yoga for Easing Pain DVD Review
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Since injuring my hip, my physicians have encouraged me to replace even low-impact exercise with very low- to non-impact exercise. While recovering, the gentle yoga exercises found on the DVD Easy Yoga for Easing Pain have helped me to effectively exercise with undue strain or re-injury.
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 | Best Holiday Gift - The Gift that Keeps On Giving
Moss Greene, BellaOnline's Nutrition Editor
What is the gift that keeps on giving? It's the best holiday gift a woman can give her loved ones. This year how about giving the gift that keeps on giving?
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 | Essiac Tea - A Book and Product Review
Arrow Durfee, BellaOnline's Stomach Issues Editor
Essiac Tea has been riddled with controversy and mystery over the years. One thing is certain... it did appear to cure some cancers. This is a review of Essiac though the Eyes of Mali Klein, keeper of the Essiac documents, via a her workshop I attended in October 2012.
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 | Understanding Cholesterol Results
Carla Cano, BellaOnline's Walking Editor
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.
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 | Give The Gift Of Fitness
Patricia Mitchell, BellaOnline's Weight Loss Editor
Do you have someone on your gift list that is hard to buy for and you don't have a clue what to give them? Give them the gift of fitness. Here are some great health and fitnss gift ideas for anyone on your list.
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 | Flowing with the Season
Leah R. Patterson, BellaOnline's Wellness Editor
The winter season has a definite flow. When you get in alignment with it, beautiful gifts can be gotten.
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 | Yoga To Open The Heart Chakra
Tracy Webb, BellaOnline's Yoga Editor
The Heart Chakra is our point of love and compassion for self and others. All too often this Chakra becomes unbalanced as we are either more comfortable giving to others than receiving for our self. Here I offer some posture that assist with balancing and opening the Heart Chakra.
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E D I T O R R E C O M M E N D E D |
 | Autism Spectrum Disorders Shop
Here is where you will find reviews on toys, books for children and adults, videos, software and various gluten-free and gfcf diet products. |
 | Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you. |
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