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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

BellaOnline Editor
Kundalini Energy
Holistic Health - Teresa Post, Editor

Kundalini energy is something that you hear mentioned along with yoga, meditation, enlightenment and spiritual awareness. It is something that can have many meanings depending upon who you are asking about it.

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Caregiving Tips to Keep Healthy
Geriatrics - Patricia Villani, MPA, PhD, Editor

With the right help and support, we can be a good caregiver without having to sacrifice our own well-being. Learn how to take care of others and be able to incorporate a decent quality of life!

BellaOnline Editor
Causes of Leg Swelling
Heart Disease - Maria Hester, MD, Editor

Do your legs ever swell? If so, you need to know if this is due to a benign condition, such as leaky valves in your leg veins or heart failure, a much more serious condition.

BellaOnline Editor
Fierce Medicine Review
Yoga - Korie Beth Brown, Editor

Ana Forrest is not one's typical yoga teacher. Rather, she embodies boldness and the ability to speak the unspeakable, to work through what often appears to be unworkable. Fierce Medicine is both memoir and primer on how to live through pain, suffering, and the indignities of life.

BellaOnline Editor
Valentine's Day Presents for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor

When it comes to Valentine's Day for a loved one with Attention Deficit Disorder, why not try this radical idea? Get them a coloring book and the art supplies to go with it!

BellaOnline Editor
Black Cohosh And PCOS
Infertility - Hannah Calef, Editor

Black Cohosh may improve pregnancy rates in PCOS women

BellaOnline Editor
Garlic, onion substitutions
Allergies and Colds - Sheree Welshimer, Editor

Keep the savory in a recipe intact but lose the offending onion and garlic

BellaOnline Editor
Things To Do During Dialysis
Kidney Disease - Mystic Ransdell, Editor

If you are going through dialysis treatments, you know that there are many long hours involved. It's easy to look with dread at all that time stretching out before you. But those hours also give you the perfect opportunity to enjoy yourself in a new (or old favorite) activity. Here are a few ideas!

BellaOnline Editor
Are Supplements - Good Or Bad For You?
Alternative Medicine - Victoria Abreo, Editor

The great debate - to supplement or not?...

BellaOnline Editor
What Is Vitamin C & What Does C Do for You?
Nutrition - Moss Greene, Editor

What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?

BellaOnline Editor
It's Not Too Late To Change
Mental Health - Tracy Hamilton, Editor

Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.

BellaOnline Editor
Structure, Schedule and Autism Spectrum Disorders
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

Creating structure and schedules for children with Autism Spectrum Disorders (ASD) are important. Clear understanding of structure, routine, and schedule are essential to limiting anxiety and frustration and have benefits both at home and at school.

BellaOnline Editor
Spirometry Tests for Asthma
Asthma - Sherry Vacik, Editor

Doctor’s typically order a spirometry test if they suspect you may have asthma. Learn more about this test and some steps you can take to ensure an accurate test!

BellaOnline Editor
Mimic Mystery-Is it Fibromyalgia or Not?
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Many fibromyalgia sufferers become frustrated with their physicians in receiving a proper diagnosis and treatment. To some, fibromyalgia and CFS are a mystery. Read this article to solve the mimic mystery.

BellaOnline Editor
REVIEW: Yoga Booty Ballet
Weight Loss - AJ Alexander, Editor

Are you looking for an exercise program that you can easily incorporate into your daily routine and not leave the comfort of your home? Check out my review of Beachbody's Yoga Booty Ballet.

BellaOnline Editor
Abilities Expo 2016
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

At the Abilities Expo, you will have the opportunity to learn about the many products, services, and non-profit organizations that serve those with physical challenges, including those with neuromuscular disease. Admission to the Abilities Expo is free.

BellaOnline Editor
Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

BellaOnline Editor
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

BellaOnline Editor
Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

BellaOnline Editor
Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

BellaOnline Editor
Forgiving
Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

BellaOnline Editor
Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

BellaOnline Editor
Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

BellaOnline Editor
Hearing in background noise
Deafness - Felicity Bleckly, Editor

Background noise is a problem for everyone, even those with full hearing. But for those of us who have hearing aids or Cochlear Implants it presents an even greater problem.

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight.

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Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.

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