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Health and Fitness Features


The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Dump the Diet Pills
Weight Loss - Alice Rienzo, Editor

Diet supplements are a multi-billion dollar industry, but taking a daily appetite suppressant could derail your weight loss efforts. Find out why you should dump the diet pills.

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Cutting Cords And Letting Go
Holistic Health - Teresa Post, Editor

Do you feel like there is something holding you? Do you feel tied to a person or event from your past? Find out about energetic cords and letting go.

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Blueberries Benefits & Healthy Blueberry Recipes
Nutrition - Moss Greene, Editor

The health Benefits of blueberries makes them superheroes. Use these tasty, low calorie healthy blueberry recipes for disease prevention blueberry benefits.

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Understanding Calories
Gynecology - Dr. Denise Howard, Editor

It seems everyone is trying to lose weight loss and trying one type of diet or another. The number of calories consumed and burned seemed to be one area of obsession; but what is a calorie? This article will explain.

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Singing, Health, and Neuromuscular Disease
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

While I did not start singing to improve my respiratory health, vocal exercises and singing with a choir have had significant health benefits for me. You might find similar benefits, while also experiencing the fun and joy that involvement with music brings into life.

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How To Tell If You Ovulated
Infertility - Hannah Calef, Editor

There are a few reliable ways to check whether you did ovulate and when. Check out the high-tech and low-tech ways to know if you ovulated.

BellaOnline Editor
Allergy-IBS link
Allergies and Colds - Sheree Welshimer, Editor

Adults with seasonal allergies have higher incidence of IBS

BellaOnline Editor
College Students Misusing ADD Drugs
Attention Deficit Disorder - Connie Mistler Davidson, Editor

A new study from the University of South Carolina did a meta-analysis of 30 studies involving the misuse of ADD/ADHD medications like Adderall and methylphenidate by college students. After crunching the numbers, the study found that 1 in 6 or 17% of college students misuse stimulant drugs.

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Pets and Aging
Geriatrics - Patricia Villani, MPA, PhD, Editor

Pets make wonderful companions for older adults and are considered "therapy" in many situations. It's important to know what to consider when choosing the right pet so that the experience is positive and enhances our lifestyle.

BellaOnline Editor
Your Personal Trainer at Home
Exercise - Terri Johansen, Editor

I often do personal training in my home. I have all the equipment needed and some people prefer my house over going to a gym. This is a synopsis of a training session that I had recently. It is a good example of what to expect in a home personal training session.

BellaOnline Editor
Yoga for Healthy Knees
Yoga - Terri Johansen, Editor

The knee is considered to be the largest and most complicated hinge joint in the human body. Practicing standing poses in yoga can help you have healthy strong knees. Fifteen minutes a day of standing yoga postures is enough to strengthen the muscles that insert and surround the knee.

BellaOnline Editor
Decrease Pain by Removing Toxins
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Toxins can build up in the liver and muscles contributing to pain, fatigue and other symptoms of chronic fatigue syndrome and fibromyalgia. This article will provide a few tips for a cleaner, toxin-free lifestyle.

BellaOnline Editor
World Fusion Festival
Bellydancing - Ronnette Ramirez, Editor

World Fusion Festival will run from May 1-3, 2015 at Lake Casitas Ventura, California. It is going to be filled with music, dance, art, food and vendors. What makes this event unique is the fact that it will be outdoors.

BellaOnline Editor
Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

BellaOnline Editor
Dishwashers and Indoor Air Pollution
Asthma - Sherry Vacik, Editor

Did you know your dishwasher may be contributing to indoor air pollution in your home? Read on about some research done by the Univerity of Texas and what you can do to lower the amount of indoor air pollution in your home.

BellaOnline Editor
How Can You Help?
Miscarriage - Christine Beauchaine, Editor

It can be hard to know what to tell people you need after a miscarriage. Here's a letter that can help.

BellaOnline Editor
Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

BellaOnline Editor
Tips on how to eat Healthier for the New Year
Diabetes - Cindy Kimura, Editor

Here are a few easy tips to eat healthier and happier.

BellaOnline Editor
HSG procedure and conception
Conception - Stacy Wiegman, Editor

For some women, getting pregnant is not so simple. One procedure that doctors use to see if there are problems is HSG, or hysterosalpingogram. If you're told you need one, what does it involve?

BellaOnline Editor
Herbal Supplements - How To Pick The Right One
Alternative Medicine - Victoria Abreo, Editor

Label-reading tips to ensure safe and effective herbal supplement use.

BellaOnline Editor
Important Mental Health Dates
Depression - Rayna H. Battle, Editor

There are several important dates on the 2015 calendar, including times that focus on increasing awareness, other physical health concerns, walks, national conferences and more. This article focuses on January - March 2015.

BellaOnline Editor
Three Herbs for Cold and Flu Season
Wellness - Leah R. Patterson, Editor

Instead of reaching for an OTC this cold season, try one of these herbal remedies!

BellaOnline Editor
Relationships
Family Health - danielle anna, Editor

How does a person and a relationship make you feel?

BellaOnline Editor
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



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 E D I T O R   R E C O M M E N D E D 

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Total En Salud
Android and iOS health app for Spanish speakers. Easy-to-understand, engaging health information to transform lives, enlighten, and empower.

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Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.

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Patient Whiz app for iOS
Track your blood pressure, cholesterol, diet, exercise, EKGs, lab results, and much more! Scan, e-mail, record, and print vital health information. Slash your medical bills. Expedite your diagnoses. Doctor-recommended.

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