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Health and Fitness Features
The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.
Obesity – New Research Shows the Deadly Truth
Nutrition - Moss Greene, Editor
What is the truth about American deaths caused by obesity complications? New Columbia University research shows that it’s much worse than previously thought.
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Pranayama and the Nervous System
Yoga - Korie Beth Brown, Editor
Breath is intimately connected to movement in yoga. Do you know the science behind the exercises?
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Squirming and Fidgets with ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor
Some teachers think that a squirming child is a lazy, bored, and unfocused child. NOT true! Those teachers need to be educated about this ADD research from UCF! These children are moving with a purpose; they are doing what they need to do to facilitate their learning. Let them move!
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Fall weed allergies
Allergies and Colds - Sheree Welshimer, Editor
Chenopods, sagebrush and ragweed agitate allergies
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Asthma and Mold in Flood Damaged Homes
Asthma - Sherry Vacik, Editor
Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.
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Berberine and Uterine Fibroids
Infertility - Hannah Calef, Editor
Berberine, which is present in a variety of herbs, may help to resolvel uterine fibroids
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Fluorite
Holistic Health - Teresa Post, Editor
Are you looking for a stone with healing properties? You may want to take a look at fluorite.
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Melissa Rauch Writes About Miscarriage
Miscarriage - Christine Beauchaine, Editor
The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.
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Fitter Faster Review
Weight Loss - AJ Alexander, Editor
Award-winning health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. destroy long-standing myths and show you how to get fit in a fraction of the time – without ever setting foot in a gym.
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Best Doctor Search for Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor
Many search for a doctor to either diagnose or treat their fibromyalgia and chronic fatigue syndrome to no avail. Which doctor is better qualified to treat these conditions? Read this article for the answer.
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Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor
While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.
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Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor
Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!
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A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor
A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.
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Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor
We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.
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Gradual Deafness
Deafness - Felicity Bleckly, Editor
Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.
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Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor
Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.
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Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor
Refreshing water drinks to be the heat
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Healing a Cough
Family Health - danielle anna, Editor
Healthy ways to heal coughing and prevent illness
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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor
Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.
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Echinacea and conception
Conception - Stacy Wiegman, Editor
Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.
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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
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E D I T O R R E C O M M E N D E D |
 | EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating. |
 | Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.
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 | Suzanne Somers´ Eat Great, Lose Weight
No one knows the struggle of dieting and weight loss better than Suzanne Somers. Through experimentation and countless consultations with physicians, she lays out a fool proof plan on how to eat great food and still lose weight. |
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