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Health and Fitness Features

The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.

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Best Holiday Gift - The Gift that Keeps On Giving
Nutrition - Moss Greene, Editor

What is the gift that keeps on giving? It's the best holiday gift a woman can give her loved ones. This year how about giving the gift that keeps on giving?

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Winter Safety Can Save Your Life
Geriatrics - Patricia Villani, MPA, PhD, Editor

As older adults we tend to produce less body heat and it is harder for us to judge the colder temperatures. We need to prepare for when we will be outdoors in colder weather and when we are driving. This article will give you some great ideas for staying safe in colder climes.

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Demystifying Meditation
Yoga - Korie Beth Brown, Editor

There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.

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Surviving the Holidays
Autism Spectrum Disorders - Tara O´Gorman, MSW, Editor

Parenting children with Autism Spectrum Disorders is demanding. During the holidays, children and their parents face additional stress of social and sensory challenges related to the hustle and bustle of the holiday season.

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Holiday sanity
Allergies and Colds - Sheree Welshimer, Editor

Adopt the KISS strategy to keep the holidays simple and improve your overall health

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Tips For Healthier Holiday Dining
Kidney Disease - Mystic Ransdell, Editor

Eating right during the holidays can be a challenge. But following a few simple tips will help you make healthy choices while still enjoying the festivities. Your kidneys, and your entire body, will thank you!

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Whey And Ovarian Hyperstimulation Syndrome
Infertility - Hannah Calef, Editor

Whey protein may help to prevent or reduce the severity of OHSS when taken from egg retrieval onwards in IVF.

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The Best Natural Treatment for Asthma
Asthma - Sherry Vacik, Editor

Natural treatments are becoming more and more popular for all types of medical problems, including asthma. Learn how to choose the best natural treatments and how to find your asthma triggers!

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Surviving The Holidays
Mental Health - Tracy Hamilton, Editor

Holiday time can be challenging for us all, whether we have mental health challenges or not. However, those prone to depression or overwhelm at this time can be most susceptible. Here I offer some tips to help you through the holiday period

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The Upside of Down Times Book Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor

I found something to be grateful for when a copy of The Upside of Down Times by Lisa Ryan arrived unexpectedly in the mail. Eagerly, I devoured this book in less than a day, and renewed my commitment to keeping a gratitude journal, and to showing my gratitude to others.

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Boost Your Mood
Holistic Health - Teresa Post, Editor

Are you feeling a little down? Boost your mood naturally.

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Diabetes Treatment
Gynecology - Dr. Denise Howard, Editor

Type 2 Diabetes Mellitus (T2DM) can cause long term problems such as heart disease, kidney failure, stroke, loss of limbs and blindness. This can be prevented; either by preventing the onset of diabetes or by managing diabetes if you have it. This article will review how diabetes is managed.

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Alcohol and Weight Gain
Weight Loss - Alice Rienzo, Editor

It's no secret that excessive drinking isn't good for you, but shocking new information shows just how much alcohol and weight gain go hand in hand.

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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

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Skin Rashes in Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor

Is skin rashes a symptom of fibromyalgia? Read this article to learn more about the skin changes that many fibromyalgia patients experience.

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Mark Zuckerberg and Miscarriage
Miscarriage - Christine Beauchaine, Editor

Mark Zuckerberg recently revealed that he and his wife suffered three miscarriages.

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Placebo – Mind Over Body
Alternative Medicine - Victoria Abreo, Editor

Placebos work just as well as drugs do!

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Essential Oils for Sunburn
Wellness - Leah R. Patterson, Editor

Lavender and Tea Tree oil are great essential oils for a sunburn, especially when coupled with coconut oil and/or aloe vera gel. Read on to find out how to use them...

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Family Health - danielle anna, Editor

A process that happens naturally with the help of time and understanding

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Low Calorie Lunch Recipes
Diabetes - Cindy Kimura, Editor

Here are a few quick and easy light lunches.

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Echinacea and conception
Conception - Stacy Wiegman, Editor

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

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Baha and a Roger Pen
Deafness - Felicity Bleckly, Editor

Bob Williams shares his story of single sided deafness, his Baha and how he gets better hearing with a device called a Roger pen.

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Italian Chicken Dinner
Heart Disease - Maria Hester, MD, Editor

While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.

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ADD and Planning a Pleasant Holiday
Attention Deficit Disorder - Connie Mistler Davidson, Editor

Sometimes parties and events of a holiday season just fly by people with Attention Deficit Disorder. It's not because they don't want to have an amazing holiday season. It has to do with planning. Planning for the holiday season means making lists—lots of lists! Then, you work your plan.

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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.



 E D I T O R   R E C O M M E N D E D 


Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.


EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating.


Dialys-Sleeves Arm Warmers
Dialys-Sleeves Arm Warmers are crocheted by hand to be warm, soft, and comforting. Specifically designed for dialysis patients (but also great for cancer patients and people who donate plasma!) they help to combat the painful chills so many people experience during treatment.



Demystifying Meditation

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What Is A Stamp Collector


Less than Monthly

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