 |
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
|
|
Health and Fitness Features
The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.
How to Lose Belly Fat – Diet or Exercise?
Nutrition - Moss Greene, Editor
Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best!
|
Vishuddhi Chakra
Yoga - Korie Beth Brown, Editor
Vishuddhi is the chakra associated with creativity and communication. Here's a primer on how to work with these energies.
|
Vegan, vegetarian diet
Allergies and Colds - Sheree Welshimer, Editor
Can following one of these diets help lessen your allergies?
|
Citrus Zucchini Whole Grain Cupcakes Recipe
Attention Deficit Disorder - Connie Mistler Davidson, Editor
This lovely recipe makes wholesome cupcakes that taste like summer. Filled with the tangy tastes of citrus and the creamy bits of zucchini, this recipe satisfies the need for something sweet, without the overwhelming guilt of knowing that you are eating empty calories. Better nutrition helps ADD!
|
Spiritual Healing
Holistic Health - Teresa Post, Editor
When talking about health and wellness, most people focus on physical, emotional and mental health. Spiritual health is often forgotten or ignored. Mind, body and spirit health are all equally important.
|
Watermelon and Female Fertility
Infertility - Hannah Calef, Editor
Watermelon may be a key food for improving blood flow.
|
A Perspective on Afterwards
Miscarriage - Christine Beauchaine, Editor
Pregnancy and infant loss can be devastating but it can also nudge you into doing great things.
|
Fitter Faster Review
Weight Loss - AJ Alexander, Editor
Award-winning health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. destroy long-standing myths and show you how to get fit in a fraction of the time – without ever setting foot in a gym.
|
Best Doctor Search for Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor
Many search for a doctor to either diagnose or treat their fibromyalgia and chronic fatigue syndrome to no avail. Which doctor is better qualified to treat these conditions? Read this article for the answer.
|
Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor
While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.
|
Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor
Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!
|
A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor
A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.
|
Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor
We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.
|
Gradual Deafness
Deafness - Felicity Bleckly, Editor
Felicity went gradually deaf from around age 25 until she was totally deaf by age 35. She lived the next 2 decades deaf.
|
The Common Cold and Asthma
Asthma - Sherry Vacik, Editor
Autumn is cold and flu season. While the common cold is usually mild for most people, colds can cause serious and life-threatening complications in asthmatic kids and adults. Learn what to watch for when you or your child has a cold and what you should do if you get sick.
|
Music Therapy Improves Your Health And Your Mind
Alternative Medicine - Victoria Abreo, Editor
Music touches the spirit in almost everyone it can be very relaxing and healing to your over all health.
|
Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor
Refreshing water drinks to be the heat
|
Healing a Cough
Family Health - danielle barone, Editor
Healthy ways to heal coughing and prevent illness
|
Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor
Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.
|
Echinacea and conception
Conception - Stacy Wiegman, Editor
Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.
|
Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
|
 |
E D I T O R R E C O M M E N D E D |
 | Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference. |
 | EatingWell Magazine
EatingWell is the award-winning magazine that focuses on healthier eating habits for the entire family. EatingWell magazine features articles on subjects such as how to prevent weight gain during the holidays, foods that boost metabolism, healthy budget dinners, and dangerous ingredients that you may not realize you´re eating. |
 | Life Extension Mega Green Tea Extract
Green Tea, or Camellia Sinensis, has been a hot news topic in recent years. Green tea is a main staple consumed by Asian populations for thousands of years and is purported to have numerous beneficial effects on health - one of them being weight loss.
|
|
|
|
|
