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Health and Fitness Features

BellaOnline EditorCold/flu prevention
Sheree Welshimer, BellaOnline's Allergies and Colds Editor
Enterovirus D68, a rare virus in the news, serves as a reminder that cold and flu season has reared its ugly head
BellaOnline EditorThe Simplicity Of Bach Flower Remedies
Victoria Abreo, BellaOnline's Alternative Medicine Editor
Because of the simplicity of Bach’s flower remedies they are often over looked as a helpful healing system.
BellaOnline EditorBullying, Kids and Asthma
Sherry Vacik, BellaOnline's Asthma Editor
Kids who have asthma and/or allergies tend to be bullied more often by their classmates. Let’s take a look at what bullying is and the signs your asthmatic child may be the victim of bullying.
BellaOnline EditorExercise Helps ADD Symptoms
Connie Mistler Davidson, BellaOnline's Attention Deficit Disorder Editor
What can a person do to improve symptoms of Attention Deficit Disorder naturally? Two recent studies examined the effect of exercise on the symptoms of ADD. They offer hope for children who need to improve the negative symptoms of mood and inattention that come with Attention Deficit Disorder.
BellaOnline EditorHandling Emergency situations through Adolescence
Bonnie Sayers, BellaOnline's Autism Spectrum Disorders Editor
Exploring the options for when an emergency crisis arises.
BellaOnline EditorBelly Dancer Andrus Ramir
Ronnette Ramirez, BellaOnline's Bellydancing Editor
Artists face many challenges that make them stronger and wiser. Their stories in turn inspire future artists/dancers to take that first step into becoming the next generation of amazing performers. Andrus Ramir is known in the belly dance community and he is a true inspiration.
BellaOnline EditorMoney Matters and Breast Cancer
Gail Armanini, BellaOnline's Breast Cancer Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
BellaOnline EditorEchinacea and conception
Stacy Wiegman, BellaOnline's Conception Editor
Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.
BellaOnline EditorStages of Loss and Grief
Felicity Bleckly, BellaOnline's Deafness Editor
To lose one's hearing is to lose a part of one's self. There is a grieving process and often a loss of identity.
BellaOnline EditorParenting While Depressed
Rayna H. Battle, BellaOnline's Depression Editor
While living with depression is difficult enough when you live alone, dealing with depression while living with children can be quite a burden. Read this article for a few tips that will help to make parenting while depressed somewhat easier!
BellaOnline EditorSweet Potato Souffle Reciepe
Cindy Kimura, BellaOnline's Diabetes Editor
Want an elegant vegetable for dinner. Serve this sweet potato souffle.
BellaOnline EditorYour Favorite Celebrity’s Workouts
Terri Johansen, BellaOnline's Exercise Editor
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.
BellaOnline EditorRelationships
danielle barone, BellaOnline's Family Health Editor
How does a person and a relationship make you feel?
BellaOnline EditorThe Invisible Side of Fibromyalgia
Veronica E. Thomas, BellaOnline's Fibromyalgia and CFS Editor
We can find a wealth of information about the physical symptoms of fibromyalgia and chronic fatigue syndrome,but, where can you turn to find out about the side of fibromyalgia that is not visible to others. the following article will shed light on the personal side of fibromyalgia.
BellaOnline EditorEvaluation of Heart Disease
Dr. Denise Howard, BellaOnline's Gynecology Editor
Heart disease, most prevalent medical condition in the adult population is a well-studied problem and the knowledge gained has led to precise evaluation and treatments. Read this article to learn about tests which can identify the presence of this disease
BellaOnline EditorTips to Cut the Fat
Maria Hester, MD, BellaOnline's Heart Disease Editor
We all want healthy, yet yummy food. Making a few quick changes to your favorite recipes can cut a lot of fat but keep the taste.
BellaOnline EditorHealing With Quartz Crystals
Teresa Post, BellaOnline's Holistic Health Editor
Healing with crystals is an all natural approach to physical and spiritual healing. Find out more.
BellaOnline EditorRunning/Exercising Stops Ovulation In 50% Of Women
Hannah Calef, BellaOnline's Infertility Editor
Research shows that half of regularly exercising women don't ovulate and those that do experience a high frequency of luteal phase defect compared to women who are less active. It may be time to rethink your exercise program while trying to conceive.
BellaOnline EditorPeople Don't Change
Dr. Jonice Webb, BellaOnline's Mental Health Editor
I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change.
BellaOnline EditorThe Kids They Might Be
Christine Beauchaine, BellaOnline's Miscarriage Editor
If you've suffered pregnancy or infant loss, do you think of your kids as forever babies, frozen in time or do you ever think of what they would be like now?
BellaOnline EditorFilling the Boot for MDA
Jori Reijonen, Ph.D., BellaOnline's Neuromuscular Diseases Editor
Each summer, you will likely see fire-fighters collecting funds at local parades and events. When you see your local firefighters campaigning to raise funds for the MDA, make sure to say thank you. Let them know how the MDA has helped you and your family. And, make sure to help fill the boot!
BellaOnline EditorWhy is Exercise Important? – Benefits of Exercise
Moss Greene, BellaOnline's Nutrition Editor
The top 10 health benefits of exercise are extraordinary. Especially when you consider that you can get these great exercise benefits practically for free!
BellaOnline EditorObesity and Eating Clean
Kymberly Morgan, BellaOnline's Obesity Editor
Clean eating is a great way to get your health and weight back on track. Learn the definition of 'Eating Clean' and how it applies to your weightloss success, as well as how it plays a major roll in your long-term weightloss maintenance.
BellaOnline EditorAnatomy of the Foot
Carla Cano, BellaOnline's Walking Editor
Understanding the anatomy of your feet will help you be conscious of how important they are to your mobility. We take our feet for granted, let's make sure they stay healthy.
BellaOnline EditorWhy Everyone Should Cross Train
Patricia Mitchell, BellaOnline's Weight Loss Editor
Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury.
BellaOnline EditorRed Raspberry for PMS even with Fibroids
Leah R. Patterson, BellaOnline's Wellness Editor
Red Raspberry works great for menstrual symptoms and PMS, even if you've had/have fibroids. If you haven't tried it, read on to find out more about how it works.
BellaOnline EditorYoga's Fire Series for Abs
Terri Johansen, BellaOnline's Yoga Editor
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.


 E D I T O R   R E C O M M E N D E D 


Six Weeks To A Bikini Body
Amazon E-book that includes an effective nutrition and fitness program with weekly goals to help you attain a leaner and healthier you.


Building School Success with ADD
Finally, there is help for kids with ADD who hate school. This small book is filled with practical tips to make school life better for students with ADD! Use this book to make a positive start this year. Building School Success with ADD can make a difference.


The Simple Heart Cure
This dynamic book is chock-full of useful and practical tips that will help ward off a leading killer. The layout is easy to understand, the flow simple, and the information it contains is invaluable.



Filling the Boot for MDA

Ireland's Megaliths

Blind Moon Alley Review


Less than Monthly

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