Lately it seems like there’s an epidemic of personality disordered people. Narcissists are here, there and everywhere. They are attention seekers who think the world revolves around them. They are just like Narcissus in Greek mythology who fell in love with his own reflection in a pool of water.

Slow Down Your Moving Too Fast – Wouldn’t you agree baby you and me we’ve got a groovy kind of love…? How do these lyrics from Feelin' Groovy and Groovy Kind of Love apply to today’s relationships that often seem to fizzle out and bite the dust in record time?

What’s in your mind? How do you nurture your body? How do you tap into your spirit and your inspiration and aspirations? How’s your relationship with yourself – with your own mind, your body and your spirit? Who is the real YOU?

Some relationships just aren’t meant to be. Sad but true. Some couples don’t belong together and some friendships are flawed in some way and they may eventually fizzle out. Breaking up is hard to do but holding on to something that is gone may be even harder. How does the person left behind cope?

Someone recently told me that he knew how to be a real man and to admit when he was wrong. That was a good start but being a real man is much more. A real man does not blame others for problems he creates. Only a fool would try to fly a kite in a hurricane and then blame the wind for stealing it...

Let me tell you a little bit about OSTRICH. It is not a book about a bird. It is a self-help book of sorts for women about life’s ups and downs. It's eclectically styled, wisdom gone wild for a woman's inner child. Readers can't help but be inspired by these pages. So why IS IT called OSTRICH?