Steps to Stop Hating Your Body
Have you ever said, “I hate my body, I hate the way I look?” What does that really mean and how can you change your thoughts about yourself?
Journaling and Body Image
Writing is a powerful tool in creating a better self-image. Keeping a daily journal is an easy, inexpensive method for learning about you and how you feel about your body.
Why Exercise is Good For Body Image
Exercise is important, not to create a perfect body, but to improve your self worth. Movement and exercise help to relieve depression, improve confidence and adds more joy to life.
Smiling Improves Your Health
One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health. An added benefit is that it will make people around you feel better too!
Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines
How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.
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Join us as we journey towards achieving and maintaing a healthy Body Image!