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Keep Moving Forward Even Though You Have a Setback
When working towards achieving goals, we often face setbacks. Learning what can cause these setbacks and how to deal with them, can help us be more successful in the future.

Simple Carbohydrates and Mood
Simple carbohydrates affect our mood by causing a spike in our glucose levels in the brain. In this article learn easy methods to help maintain a better mood by making better food choices.

What To Do If Your Child is Cutting
It can be terrifying to discover that your child is cutting themselves. This form of self harm is most often a way for them to cope with emotions and situations they don't know how to handle. Keeping calm, talking to your child and seeking professional help are three ways to help.

Dry Brushing Your Body
Dry Body Brushing is a great and inexpensive technique you can use to improve the appearance of your skin. It only adds a few minutes to your daily routine but the benefits are many.

Book Review - Body Drama
This a great book which should be required reading for every teen girl. Body Drama by Nancy Redd, helps to dispel myths about our bodies. Photos, examples and real life experiences all combine to demonstrate that "normal" varies from girl to girl.

Developing a Winning Mindset
When we develop a mindset of winning, we discover our true potential. Gratitude, prioritizing, stopping procrastination and facing what is doable today, are essential skills. Work towards the good in your life and discover what an amazing person you are.


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Keep Moving Forward Even Though You Have a Setback

Simple Carbohydrates and Mood

What To Do If Your Child is Cutting

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