The leaves are changing color and slowly falling to the ground. Soon Autumn will turn into Winter and our skin will be dry and itchy. To prevent the discomfort that comes winter skin, I thought I would discuss the benefits of dry skin brushing and how to do a dry skin brushing.

Mimi Spencer is a fashion and beauty journalist from the UK and author of “101 Things to Do Before You Diet”. This book is really an anti-diet book where she recommends to “live-it” instead of diet.

Fall is a good time to take stock of our lives according to the law of cycles and rhythms. Like the fruit of a tree that falls to the ground and dies, the ending of a relationship, project or goal holds the seeds for future endeavors.

A review of Wendy Chant's Conquer the Fat-Loss Code.

How can you help your daughter, niece, little sister – or any girl in your life – grow up with a healthy body image? Check out these five simple ways.

Does you body image need a boost? Do you want to feel really good about your body? If you answered “yes” to either of these questions then you going to want to sign up for my weekly newsletter.