Our body obsessed nation is attacking a young woman for taking photographs that are tamer than anything seen at the local swimming pool. Why must we continue to use young women as the targets of hate and harsh criticism? Shouldn´t fat cat politicians take Miley´s place?

Take a look into the world of self injury and learn why and who it effects. One to two million people are injuring themselves and, left untreated, are suffering from anxiety, stress, and depression in silence.

Water is known for its health benefits, but it is also good for mental well being as well. You look as goo as you feel and water will help you feel your best.

How is true fitness determined? Surprisingly,the popular Body Mass Index is not the best method for figuring body composition.

Journaling is a great way to alleviate stress and work through problems and difficult decisions. Journaling can be done in small increments of time a few times a week or every day.

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