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BellaOnline's Body Image Editor

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Why Exercise is Good For Body Image
Exercise is important, not to create a perfect body, but to improve your self worth. Movement and exercise help to relieve depression, improve confidence and adds more joy to life.

Smiling Improves Your Health
One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health. An added benefit is that it will make people around you feel better too!

Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines

How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.

8 Exercises to Improve Your Mood
When we are feeling down it is hard to have a great sense of self worth. Yet it so often happens that when we feel bad it just seems like the the day can go from bad to worse. Then you become more down on yourself and nothing goes well.

How Hugging Can Improve Your Life
Are you getting enough hugs during the day? Hugs, and touching in general, are essential for helping us feel connected with one another.


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Why Exercise is Good For Body Image

Smiling Improves Your Health

Book Review - Intuitive Eating

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