This article takes a brief look at tips on ways to create more happiness in your life.

It’s a proven fact when people are healthy they look and feel good. When you look and feel good you have higher self-esteem and a positive body image. So how do you get healthy? One way is the wonderful edible cucumber.

The leaves are changing color and slowly falling to the ground. Soon Autumn will turn into Winter and our skin will be dry and itchy. To prevent the discomfort that comes winter skin, I thought I would discuss the benefits of dry skin brushing and how to do a dry skin brushing.

Mimi Spencer is a fashion and beauty journalist from the UK and author of “101 Things to Do Before You Diet”. This book is really an anti-diet book where she recommends to “live-it” instead of diet.

Fall is a good time to take stock of our lives according to the law of cycles and rhythms. Like the fruit of a tree that falls to the ground and dies, the ending of a relationship, project or goal holds the seeds for future endeavors.

Does you body image need a boost? Do you want to feel really good about your body? If you answered “yes” to either of these questions then you going to want to sign up for my weekly newsletter.