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8 Exercises to Improve Your Mood
When we are feeling down it is hard to have a great sense of self worth. Yet it so often happens that when we feel bad it just seems like the the day can go from bad to worse. Then you become more down on yourself and nothing goes well.

How Hugging Can Improve Your Life
Are you getting enough hugs during the day? Hugs, and touching in general, are essential for helping us feel connected with one another.

Be Your Child's Body Image Role Model
Your children look to you to learn about body image. Are you being a good role model? Here are some suggestions to becoming a better example for your family.

Losing Perfectionism to Gain Self Worth
Is your need for perfection ruining your body image? In this article we will explore how to tell if you are a perfectionist and ways of eliminating the need to always be perfect.

Quick Guide to Better Posture
Good posture not only improves your appearance, it also improves your health. This quick guide to better posture will help you determine if you need to improve your posture and it will also give you some tips on how to do that.

Stop Victim Mentality
Playing the victim is never going to get you feeling better about yourself. Victim mentality is a learned behavior. Start today on taking small steps to breaking this way of thinking so you can better enjoy your life.


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8 Exercises to Improve Your Mood

How Hugging Can Improve Your Life

Be Your Child's Body Image Role Model

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