Exercise at home using your own equipment. Learn the basics of home equipment, gym equipment and fun new exercise accessories.
Basic Exercise Equpiment for Home Workkouts
Exercising at home can be more convenient than going to a gym or class. Here is some basic exercise equipment that will enable you to do hundreds of different workouts, in your own home.
Lose Weight Faster Cardio or Weight Lifting
Exercise should be included in a weight loss plan. What type of workout do you start with? This is a question that is not easy to answer, but hopefully this article will help you set your objectives and find the best workout plan for you.
Make Buying a Treadmill Easy
You have decided to buy a treadmill and want to know where to start. Walking into a store without some background information is not a good idea. Here are some steps that will make buying your treadmill easy.
OPTP Pro Foam Roller-A Review
This is a review of the OPTP Pro Foam Roller; the full round 36” x 6”, blue marble roller with firmer density. This foam roller is a must-have piece of exercise equipment. It can be used during exercise and as a great relaxation device.
Resistance Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.
Review of The Miracle Ball Method
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.
Spend Less Exercising at Home
Spend less by exercising at home. Get a great workout at home without spending a lot. Here are some tips on what exercise equipment you will want to workout at home and what to look for when your shopping.
What's the Best Cardio Machine Exercise Homepage | Editor's Picks Articles | Top Ten Articles | Exercise Site Map
Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used.
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