If you're looking for a way to burn fat, boost energy levels, and get fit without spending hours in the gym, Turbulence Training creator Craig Ballantyne suggests you start doing bodyweight exercises. According to CB bodyweight workouts help you burn fat shockingly fast, without any fancy equipment, plus you can do them anytime, anywhere and on top of it all this type of workout motivates you to stay consistent and to eat better." Here's CB's killer bodyweight exercises workout:
Start With Any Single Leg Exercise: CB's favorite and a move that is found in many of his Turbulence Training Workouts is "the pistol squat, a single-leg squat to the floor. It's the most advanced 1-leg exercise but you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall. If you're a total beginner CB suggets you start with "Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges."
Finish Up With Bodyweight Inverted Rows: CB prefers these over chin-ups and pull-ups because "inverted bodyweight rows let your chest rest, while your back is being strengthened. It's the perfect compliment to a pushup." You can do these at home with a Lebert Equalizer bar or with a Pull Up Chin Up Push Up Sit Up Multi Function Bar
.CB's Quick Bodyweight Workout for Fatloss
Perform 8-12 repetitions per exercise. Don't rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit. For a once-per-month challenge, do each exercise to failure in your final round through the circuit. This type of bodyweight workouts takes about 10 minutes and is great on days when you're too busy for longer workout but you still want to burn lots of calories and fat.
Check out a video demo to see all the bodyweight exercises described here and learn more about bodyweight circuit workouts that save time and burn tons of fat.
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