yoga Newsletter


March 19 2010 Yoga Newsletter


Good Friday to you, friends!

Spring is just around the corner, and it's such an exciting and positive time of year. Many of you may be considering outdoor activities now, and moving your Yoga practice outside is both easy and invigorating. Whether you choose day or evening hours, the fresh air and all the sights and sounds of Nature (even if you're in a City) will bring a whole new dimension to your session. With that in mind, I have focused on simple Yoga asanas this week, ones that can easily make the transition to the great outdoors. Remember, if you're near a beach, Yoga can take on a much deeper meaning when practiced at the "door" of an Ocean. Imagine your breathing in time with the crest and fall of the waves.

Also, you'll find a link at the bottom of each article to the base asanas, and to the New Moon Yoga Sequence I created. This sequence is perfect for outdoor sessions and has a simplicity you may find surprisingly empowering.

I wish you all a joyful, healthy weekend!

Nancy Welker
BellaOnline Yoga Editor

"Goddess Pose"

An introductory Yoga asana, Goddess Pose brings all things feminine to the energy field around you. Soft but certain power and gentle self-discipline are just some of the benefits of practicing this pose.

"Five Pointed Star Pose"

A beginner level asana that forms the base for other poses such as Triangle Pose and Goddess Pose. Five Pointed Star opens your chest and allows you to receive a healthy dose of oxygen.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

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