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Tips for preventing colds and shortening their duration
Nasal cleansing systems
Classic Neti Pot gets updated.
Saline nasal sprays
Inexpensive sprays can help keep the nasal passages moisturized during winter months.
Allergy/intolerance to these popular foods may cause or contribute to arthritic symptoms.
Christmas survival plan
Holiday can be one of the most difficult for food allergy sufferers.
This gluten-free grain is a super food for those with or without gluten intolerance.
Tempt frozen dessert
Non-dairy treat satisfies sweet tooth cravings for those with food allergies.
Sunflower seed butter provides delicious alternative for those allergic/sensitive to peanuts.
Mental health is important to staying well during cold and flu season.
Surviving the holidays
Food allergy sufferers need a well-rehearsed plan to survive the holidays and stay well.
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