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 F E A T U R E   A R C H I V E  

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Reducing Triglycerides in your Blood
If a blood test has come back with an elevated value for triglycerides in your blood, usually a value of 150 or higher, here is how to reduce that naturally.

Triglycerides in Blood
Triglycerides are fats that your body uses as a normal, natural part of maintaining its energy stores. How do triglycerides get into your blood system, and what do triglyceride levels mean?

Fat Storage and Triglycerides
If you are overweight or obese, it means your fat cells have filled up with triglycerides. What are triglycerides, and how can you efficiently reduce them?

How the Body Burns Fat
If you have excess fat on your body, you probably have an aim to reduce that volume. Here is how your body burns fat, and how you can help that process along.

Cinnamon Baked Apple Microwave Recipe
Baked apples are a wonderfully warm, comfort-food way to finish a meal. This low sugar version is delicious and quick.

Edamame Ginger Dip Recipe
This edamame ginger dip recipe uses a blender and microwave to create a delicious dip for veggies. Perfect for entertaining, and delicious as an appetizer.

Indian Style Cauliflower Microwave Recipe
This delicious recipe is quick, delicious, and adds a variety of Indian flavors to cauliflower. Best of all, it's extremely low carb and provides good fiber.

Turkey Italian Sausage Recipe
This flavorful, delicious, protein-rich recipe features turkey Italian sausage with pepper, garlic, red wine, and onion. It's low carb and tasty!

Basil in Low Carb Cooking
Basil is an incredibly easy to grow herb for your window - and it adds fresh, delicious flavor to a variety of dishes. Here are just a few ideas for healthy, low carb eating with basil.

Chicken with Garlic Shallots and Saffron Recipe
Chicken can be an inexpensive protein which can easily be livened up. This recipe involves garlic, shallots, saffron, over an easy frozen veggie mix.

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