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 F E A T U R E   A R C H I V E  

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Atkins Low Carb Ice Cream
Normally I like to make my own ice cream, to make whatever flavor I want and keep it low carb. But for quick results, the Atkins low carb ice cream is delicious!

An Atkins Anniversary Dinner Menu
My boyfriend and I just celebrated 8 years together. Our anniversary dinner was delicious, low carb, and thoroughly Atkins. Here´s a menu plan for celebrating the low carb way!

Heavenly Desserts Meringue
Not only are these scrumptious desserts carb free, sugar free and fat free, but they´re created by a chef who became a type II diabetic. He knows what he´s doing.

Low Carb Diets - Atkins Diet
The Atkins Diet is probably the most famous low carb diet, the one that helped the world understand that low fat was not necessarily the answer.

Low Carb Diets - South Beach Diet
The South Beach Diet is the newest low carb diet to hit the market. It has many of the background components of the Atkins diet, plus some new twists.

Low Carb Diets - The Zone
The Zone is one of the classic low carb diets that helped people learn the value of low carb. It emphasizes omega oils, monosaturated fats and exercise.

Low Carb Diets - Curves for Women
It seems that a Curves for Women exercise location opens in every town you drive through. This extremely popular exercise chain has chosen to endorse a low carb diet plan.

Low Carb Diets - The Fat Flush Plan
Created in 2002, the Fat Flush Plan is a recent low carb diet plan by nutritionist Ann Louise Gittleman. It follows low carb basics and helps focus on bloating or plateau issues.

Mashed Potatoes / Cauliflower and Gravy
Mashed potatoes and gravy are one of those comfort foods you can crave on a low carb diet. Here´s a version that uses cauliflower instead of potatoes that is very tasty!

Apple and Peanut Butter Snack
Looking for a healthy snack that fits the low carb and Atkins way? Give peanut butter with apples a try - but be sure it´s a natural, sugar-free peanut butter!

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