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Archive by Date | Archive by Article Title Sunsweet PlumSmart Light Sunsweet PlumSmart Light is a lower calorie version of plum juice. The secret? They don't add in sugar! Isn't it scary that so many fruit juices in modern times have sugar in them? They don't need to! Organicville Herbs de Provence Salad Dressing Organicville Herbs de Provence salad dressing is organic, gluten free, and has only 1g of carbs per serving. This makes it wonderful for all healthy diets! Lessons from the Fat-o-sphere / Emotional Issues Lessons from the Fat-o-sphere is a book with the impact of The Secret on people who are fat. The authors - both self proclaimed fat and happy people - explain that being fat is about accepting and embracing who you are. Lessons from the Fat-o-Sphere / Weight Issues Lessons from the Fat-o-Sphere discusses issues of weight and health in modern America. This "Secret" like book holds great pearls of wisdom, but like the Secret, it needs to be read with an alert mind. Lessons from the Fat-o-sphere / Eating Issues Lessons from the Fat-o-sphere is a missive from authors Kate Harding and Marianne Kirby - both self-proclaimed fat and happy bloggers. The book encourages all fat people to embrace their state in life. Food is Not Love Many of us fall into the emotional eating trap. We feel lonely and sad, so we turn to food to provide us with "instant love". It is critical that we understand that food is NOT love, that its temporary relief causes long term problems. Green Giant Cauliflower and Cheese Sauce Green Giant Cauliflower and Cheese Sauce is a microwaveable dish which is quick to make and rather tasty. It is great as an easy side dish for your main course, or for a main dish if you eat the whole thing. Naturally Thin - Bethenny Frankel In Naturally Thin, Bethenny Frankel talks about her many celebrity encounters and her ability to survive on a raisin and an almond for lunch. In between she does actually offer some sound healthy eating advice. Squishy Food List I recently had surgery to fix a deviated septum. This meant I could only eat soft, squishy foods for a number of days. How do you eat squishy foods and still manage to eat *healthy* foods? Are Foods Bad or Good? Sometimes people wonder if a given food is bad or good for a healthy eating plan. The key is to remember that no food is intrinsically "bad" or "good". All food is food - and you need to balance your intake based on your activity and your nutritional needs.
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