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Squishy Food List
I recently had surgery to fix a deviated septum. This meant I could only eat soft, squishy foods for a number of days. How do you eat squishy foods and still manage to eat *healthy* foods?
Are Foods Bad or Good?
Sometimes people wonder if a given food is bad or good for a healthy eating plan. The key is to remember that no food is intrinsically "bad" or "good". All food is food - and you need to balance your intake based on your activity and your nutritional needs.
So I Need to Lose 15 Pounds
Shiho Torii is a Japanese manga (comic book) author who decided to keep a running blog for 5 months on her attempts to lose 15 pounds. This ends up to be a very funny look at how universal weight loss and stress really are.
Squeezable Ken's Steak House Ranch
Squeezable Ken's Steak House Ranch is a great dressing and dip for healthy eating of salads, carrot and celery sticks. It has only 2g of carbs per serving and no trans fats.
Kraft Ranch with Bacon Dressing
If you like to add bacon to your salads, the Kraft Ranch with Bacon Dressing and Dip saves a step for you. This dressing has only 2g of sugar per serving.
Tuna Fish Ranch Dressing Salad
Necessity is the mother of invention. If you're out of mayo, give a try mixing some ranch dressing into your tuna fish! It ends up a tasty treat with some new flavors.
Organicville Olive Oil & Balsamic Vinaigrette
Organicville Olive Oil & Balsamic Vinaigrette provides a gluten-free, organic salad dressing option with 100 calories and under 1g of carbs. It's deliciously tasty!
Chaney Fridge-Freezer Thermometer
Need to keep your wines and foods fresh for as long as possible? The Chaney Refrigerator / Freezer Thermometer is a brilliant way to keep an eye on how your food is doing.
Colgate Wisp Disposable Toothbrush
One of the biggest challenges to maintaining a healthy diet is keeping your teeth clean. Colgate has come up with a solution - the Colgate Wisp - disposable single-use toothbrushes.
Cleaning your Plate is Unhealthy
Many studies show that cleaning your plate - eating deliberately past being "full" just to eat what is left in front of you - can lead to serious health issues. How do you learn to stop cleaning your plate?
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