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Cleaning your Plate is Unhealthy
Many studies show that cleaning your plate - eating deliberately past being "full" just to eat what is left in front of you - can lead to serious health issues. How do you learn to stop cleaning your plate?
Human Body Four Energy Sources
The human body can only metabolize four types of energy sources. These four categories are carbohydrates (sugars and starches), fats (includes oils), proteins (animal and vegetable), and alcohol. These are the only four categories of substance a body can make energy out of.
Tzatziki - Greek Yogurt Dip
Tzatziki is a Greek yogurt dip that is fresh, cucumber based, and very healthy. It is the perfect way to introduce more vegetables into your diet. It is also very low in sugar, naturally!
Marie's Raspberry Vinaigrette
I had great hopes for Marie's Raspberry Vinaigrette. It is preservative free and has 0g of trans fat. It looked very healthy and natural. However, its #1 ingredient is water - and the #2 ingredient is high fructose corn syrup.
Organicville Gluten Free Ranch Dressing
This Organicville Gluten Free Ranch Dressing is also dairy free! It has only 1g of carbs per serving, is USDA organic, is vegan. Most surprisingly, perhaps, it is really tasty!
Ken's Red Wine Vinegar & Olive Oil Dressing
Ken's Red Wine Vinegar & Olive Oil Dressing has 2g of carbs per serving and no trans fat. It is a nice, flavorful topping to a green salad.
Tam-x-icos Lo-Carb Wheat Tortillas
Tam-x-icos Lo-Carb Wheat Tortillas are about 12 inches in diameter and have 5g of net carbs each. We find these great for making quesadillas and pizzas.
Godiva Sugar Free Chocolate Assortment
The name of Godiva is world famous in the chocolate business. Godiva's sugar-free assortment of chocolates brings the high end chocolate flavor to the world of sugar-free eating.
David Bradley Sugar-Free Almond Clusters
David Bradley is a franchise which is sold by many different companies. Their Sugar-Free Almond Clusters are sold in a 6oz small bag - perhaps 2.5" x 4.5" in size.
Ken's Ranch Dressing
Ken's Ranch Dressing has only 2g of carbs per serving, and 140 calories. Made of vegetable oil and buttermilk, it's a relatively natural, healthy dressing which adds flavor to your salads.
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