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 F E A T U R E   A R C H I V E  

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Russell Stover Sugar-Free Chocolate
Russell Stover Sugar-Free Chocolate is a perfect cure for any chocolate craving. It's only 3g of carbs per serving - and provides 4g of fiber plus lots of antioxidants. Keep some in your cupboards!

Russell Stover Sugar-Free Mousse
Russell Stover Sugar-Free Triple Chocolate Mousse Chocolate is an individually wrapped square of chocolate with delicious creamy mousse inside the square. With only 2g of carbs per serving, they're a nice chocolate treat.

Russell Stover Sugar-Free Vanilla Caramel
Russell Stover Sugar-Free Vanilla Caramel Chocolate - these square chocolates have a vanilla caramel filling. They have 1g of fiber - and no carbs at all.

Are Natural Sugars Good
I've read of several diet plans and books now that claim that naturals sugars are good to eat - while supposedly unnatural / added sugars are not good for you. Can this possibly be true?

Chicken Satay Recipe
Chicken satay is delicious, easy, and really good for you as well. This Thai based dish involves strips of chicken on thin wooden skewers, with a tasty concoction of spices on it. Dipping sauces add to the perfection!

Women's Home Workout Bible
Women's Home Workout Bible is a fantastic book for any woman looking to get into better shape. It's one of the best books I've found to help you get started - from the very first steps.

Hidden Valley Spicy Ranch Dressing
Hidden Valley Spicy Ranch Dressing has only 2g of carbs and provides a gentle kick to your salads. I find this a great option for days when I am seeking a little extra flavor in my salad.

Campbell's Select Harvest Light Soup
Campbell's Select Harvest Light Italian-Style Vegetable Soup is similar to the Pasta Fagioli soups from other makers. It's a mix of tomato, celery, carrots and round noodles.

Olde Cape Cod Chipotle Ranch
Olde Cape Cod Chipotle Ranch dressing includes chipotle pepper, buttermilk and asiago cheese. This definitely adds a kick to any salad you make, and can be used as a veggie dip as well!

Great Value Buttermilk Ranch Dressing
Great Value Buttermilk Ranch is the Wal-Mart brand of food products. How well does their buttermilk ranch dressing hold up against other alternatives?

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